Football/Soccer Session (Academy Sessions): U13/14 Warm-up, Week 29, Session 2, Multi Directional Speed 2
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Grid size
1. 15m x 15m
2. 10m x 10m
Challenge
1. Dynamic Warm-up
Couple of touches, move the ball on.
Commands given at any point 1) Grass sweep 2) Jump and Header
In rest:
Squat, Lunge, Lateral lunge, Straight leg swing, Lateral leg swing
2. Multi Directional Speed
X-Drill
Run forwards, cut right, run forwards, cut left.
Maximum effort - 5 runs, at least 1 minute rest to get a good work:rest ratio
Learning Outcomes
Leg loading for cut movements, driving off
Low centre of gravity at turn
Short steps to decelerate