Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Screen 1
Grid size
1. 15m x 15m
2. 10m x 10m
Challenge
1. Dynamic Warm-up
Couple of touches, move the ball on.
Commands given at any point 1) Grass sweep 2) Jump and Header
In rest:
Squat, Lunge, Lateral lunge, Straight leg swing, Lateral leg swing
2. Multi Directional Speed
X-Drill
Run forwards, cut right, run forwards, cut left.
Maximum effort - 5 runs, at least 1 minute rest to get a good work:rest ratio
Learning Outcomes
Leg loading for cut movements, driving off
Low centre of gravity at turn
Short steps to decelerate