Football/Soccer Session (Moderate): GK Session - Shot Stopping. Positioning/Movement, Distribution

Profile Summary

Perry Moore
Name: Perry Moore
City: Gold Coast
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Objective -
To prepare players for the movements and mental focus required in the session. Controlled technique in Zones 1 and 2.


Description -
GK1 will receive 4 strikes on goal. 

1 - Dipping volley from Coach

2 - Cut back pass from GK3

3 - Volley from GK4

4 - Ground strike from Coach.

Work in pairs GK1 & GK2, GK3 & GK4. Work continuously for 8 reps (4 each). Rotate GK group. Switch sides.


Organization -
18 Yard Box

1 x Large Goal

14 x Balls

3 x Pancake Markers


Progression -
N/A


Football/Soccer Session Plan Drill (Colour): Technical Activation

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Football/Soccer Session Plan Drill (Colour): Technical Activation
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Technical Activation (20 mins)

Objective -
Movement and tactical positioning, dealing with strikes on goal.


Description -
GK3 will begin by striking a ball toward GK2. When GK2 gathers the ball they will either roll the Coach or GK4 who may take a touch and strike on goal or pass across the 6 yard box to their opposite side. GK1 must reposition and align for the strike or for the pass across goal.

Work in pairs GK1 & 2, GK3 & 4. Switch roles after 6


Organization -
18 Yard Box

2 x Large Goals
12 x Balls
2x Mannequin


Coaching Points -
Track the ball

Tactical Position

Effective action and decision making


Progression -
GK2 may strike directly on goal once initial save is made.


Football/Soccer Session Plan Drill (Colour): Phase 1

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Football/Soccer Session Plan Drill (Colour): Phase 1
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Phase 1 (20 mins)

Objective -
To introduce a distribution element, increasing pass accuracy both with the feet and hands, along with the recovery position to deal with strikes on goal.


Description -

GK 2 & COACHCB's, GK3 & GK4 CM's

GK1 to receive the ball and pass to a free man on the opposite side of the pitch to rotate the ball. 

Once the'free man' receives the ball they pass to available player or COACH will call"LOSE THE BALL". 

The player inpossession will strike on goal. If GK1 saves, they throw or strike toward the two goals (poles) which GK3 & GK4 will defend.

If they make a save, they will then roll to COACH or GK2 for a bounce pass andstrike on GK1.

Rotate after 5 repetitions.


Organization -
18 Yard Box
12 x Balls

4 x Agility Poles

4 x Pancake Markers

Coaching Points -
Accurate passing

Track the movement of the ball at all times

Be in a position to receive the ball

Recover quickly to tactical/set position


Progression -
1 - GK3 and GK4 may strike directly on goal if the save the throw from GK1


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button