Football/Soccer Session (Beginner): CAF C Shooting to score
Profile Summary
| Name: | Daniel Thomaz |
|---|---|
| City: | Pretoria |
| Country: | South Africa |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
CAF C Shooting to score session plan conducted by Daniel Thomaz
90 minute session.
U14-U16
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing part 1 (unopposed exercise) (20 mins)
Equipment
6 x cones
1 x goal post
12 x balls
Organization
12 players ( 5 x outfield + 2 x GK)
3 players based at station A, 3 at station B, 4 at station C
Player 1 dribbles past cone and has a strike at goal. Player 2 plays a wall pass with with player 1 around the blue cone, player 2 then has a strike at goal. Player 3 dribbles with the ball past the blue cone creating an overlapping run with the ball, player 3 then crosses the ball into the box for player 1 and 2.
Players return to the same station until coach instructs players to change stations.
Coaching points
Match day intensity
Disguise when beating player at station A.
Weight and direction of pass when playing the wall pass
Timing of runs into the box when finishing
Crossover of movement between player 1 and 2
Get head, chest and knee over ball
Lock ankle when shooting
Strike with laces
Strike through equator of the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing part 2 (competitive SSG) (20 mins)
Equipment
6 x cones
2 x goal post
12 x balls
Organization
12 players divided into 2 teams, 6 vs 6, 10 outfield + 2 x goalkeepers.
2 players will press in the attacking half, 3 will remain in defensive half. 6 vs 2 rondo.
Team in possession is allowed to shoot after 3 successful passes have been completed.
After shooting, yellow then need to send 2 x players to press opposition.
50m length x 25m width for field dimensions.
Conditions
3 x touch max
Only 2 x players to press at a time
3 passes must be completed before shooting
Coaching points
Match day intensity
Movement off the ball to retain possession, maximize width + depth.
Get head, chest and knee over ball
Lock ankle when shooting
Strike with laces
Strike through equator of the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing part 3 (conditioned game) (20 mins)
Equipment
6 x cones
2 x goal post
12 x balls
Organization
12 players divided into 2 teams, 6 vs 6, 10 outfield + 2 x goalkeepers.
50m length x 25m width for field dimensions.
Conditions
Both teams to play in GK-2-1-2 formation
Shot must be taken within 8 seconds or ball possession will be given to opposition
Coaching points
Match day intensity
Movement off the ball to retain possession, maximize width + depth.
Press out of possession to eliminate time + space for the shot.
Get head, chest and knee over ball
Lock ankle when shooting
Strike with laces
Strike through equator of the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool down (10 mins)
Retrieve all equipment while slow jog around playing area.
Static stretching.
Debrief players.
Pray.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Caf C warmup (20 mins)
Equipment
9 x cones
3 x mini goals
1 x speed ladder
3 x hurdles
4 x agility rings
12 x balls
Organization
12 players
4 players based at each station
3 stations with 3 different SAQ
4 stages of warm up are completed followed by topic specific incorporation
Stage 5 incorporates finishing in the mini goals after completion of SAQ
Coaching points
Light jog
Increase heart rate
50% intensity
Increase tempo
70% intensity
Dynamics
Execute correct form
Execute full ROM
SAQ
Fast stride frequency
Light on toes
Topic specific introduction (Shooting)
Get head, chest and knee over ball
Lock ankle when shooting
Strike with laces
Strike through equator of the ball