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Football/Soccer Session (Difficult): Combination Play/Transition I-Advanced

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (30 mins)

Warm Up (30min)

Normal Calisthenics (10min)

Coerver into movements with the ball at speed (10min)

Diamond Drills (10min)

Cp's- Keep the ball close to your foot, keep head up, be creative, attack empty spaces, Communicate, provide support in width and length, constant movement off the ball to provide support, accelerate when following your pass, think ahead,

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Small sided activity (20min)

Hand ball. Teams must complete 20 passes. Within those 20 passes, every member of the team must touch the ball and perform wall passes, overlaps, and short-short long passes.

Progression- The players must use their feet. On command, players must switch the ball and follow their pass. All players must transition

Cp's- Communicate, provide support in width and length, constant movement off the ball to provide support, accelerate when following your pass, think ahead, be prepared to receive the ball coming in

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

Expanded Activity (25min)

Teams must posses the ball in at least 3 of the 4 quadrants of the field.

10 v 7 with GKs

Progression- Full numbers scrimmage with full rules

Cp's- Communicate, provide support in width and length, constant movement off the ball to provide support, accelerate when following your pass, think ahead, be prepared to receive the ball coming in, be creative, take shots from different angles.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

Fitness (15min)

Anaerobic Alactic

Alactic Training

Because ATP and creatine phosphate are so rapidly depleted, to train the alactic energy system, focus on brief, all-out efforts that last under 10 seconds, such as short sprints, vertical jumps and heavy weightlifting sets. Allow sufficient recovery time between bouts so that your muscles can start to replenish their ATP and creatine phosphate stores before the next round. A good interval ratio to train the alactic system is 1:3, or 10 seconds of work followed by 30 seconds of recovery.

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