Football/Soccer Session (Beginner): 守門員
The Football Association of Hong Kong, China
Hoi Ki Cheng
Profile Summary
| Name: | Hoi Ki Cheng |
|---|---|
| City: | hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
設置: 龍門一個, 飛碟3隻
Description:
於門前放置左中右3隻飛碟備用,由教練拋球給球員練集上中下三路基本接球動作
Aims: 教導及改善球員當守門員的基本動作
Behavior:
Set position:
1. 雙腿微微張開跟膊頭成直線
2. 膝蓋微曲方便做出反應動作
3. 手放腰側,掌心相對
4. 挺胸收腹,上身向前微傾
上路接球Head height catch:
1. 手放成w形,
2. 雙手掌心向外張開手指,
3. 雙手拇指指尖互相靠近,
4. 鎖緊手腕
5. 前臂盡量向前伸出但維持曲肘
6. 掌心接觸到球時前臂內收卸力
中路抱球 scoop catch:
1. 指尖向下, 掌心向前雙手尾指互相靠近
2. 前臂連手肘向前伸出少許
3. 用手瓜 (老鼠仔) 接球, 接觸到球後手肘內收卸力, 前臂手掌內收把球抱實
下路接球:
1. 下蹲時成k字腳, 蹲下時前腳踝跟後腳膝蓋相隔約一隻手掌距離
2. 後腳膝蓋不用跪地以防太用力而撞傷
3. 接球時指尖向下, 掌心碰到球後收入懷中
4. 步法: 左右遠柱橫移時不用併步, 要立即調轉腳尖指向轉移重心快速跑位
Conditions:
T1.
1.練習每種基本動作後教練可混合上中下3種球路給每位球員練習反應
2. 場區球員分左中右3點企位, 每人持球1個, 輪流任意上中下路拋球給守門員, 須等守門員回位SET POSITION後再拋
T2.
1. 場區球員分左中右企位用手把球互傳, 守門員需要根據皮球位置在左中右3隻飛碟間移動, 場區球員找機會用手射門