Football/Soccer Session (Moderate): Agility Trail
Reseller-Club: Premier Users' Club
Paul Hayward, Adult Member
Profile Summary
| Name: | Paul Hayward |
|---|---|
| City: | dunstable |
| Country: | United Kingdom |
| Rank: | Elite – 2 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Agility Trail
Agility Trail 20 Minutes
1, Side stepping
2, Diagonal Running Change of direction/Push Off
3, Ladder work
4, Slalom/Fast
5, Sit ups/Press ups x10
6, Right foot one two
7, Left foot one two.
Progression
Use ball throughout.