Football/Soccer Session (Moderate): Agility Trail

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Paul Hayward

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Paul Hayward
Name: Paul Hayward
City: dunstable
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility Trail

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Football/Soccer Session Plan Drill (Colour): Agility Trail
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Agility Trail

Agility Trail 20 Minutes

1, Side stepping

2, Diagonal Running Change of direction/Push Off

3, Ladder work

4, Slalom/Fast

5, Sit ups/Press ups x10

6, Right foot one two

7, Left foot one two.

Progression

Use ball throughout.


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