Football/Soccer Session (Moderate): Agility Trail
Reseller-Club: Premier Users' Club
Paul Hayward, Adult Member
Profile Summary
Name: |
Paul Hayward |
City: |
dunstable |
Country: |
United Kingdom |
Membership: |
Adult Member |
Sport: |
Football/Soccer |
Interface Language
Share this Session
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Agility Trail
Agility Trail 20 Minutes
1, Side stepping
2, Diagonal Running Change of direction/Push Off
3, Ladder work
4, Slalom/Fast
5, Sit ups/Press ups x10
6, Right foot one two
7, Left foot one two.
Progression
Use ball throughout.