Paul Hayward
Name: | Paul Hayward |
---|---|
City: | dunstable |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Agility Trail
Agility Trail 20 Minutes
1, Side stepping
2, Diagonal Running Change of direction/Push Off
3, Ladder work
4, Slalom/Fast
5, Sit ups/Press ups x10
6, Right foot one two
7, Left foot one two.
Progression
Use ball throughout.