Football/Soccer Session (Difficult): Strumień SAQ z piłką.
Profile Summary
| Name: | Mariusz Łuc |
|---|---|
| City: | Mielec |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Wariant 2
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Ćwiczenie 1
Ćwiczenie wykonywane jest w formie strumieniowej na 1/4 boiska. Każdy zawodnik posiada piłkę, którą początkowo trzyma w rękach. Kolejno wykonuje nastepujace po sobie ćwiczenia:
1. niski skip A na drabinkach koordynacyjnych z wyprostem przed siebie i ugięciem RR z chwytem piłki.
2. przeskoki obunóż przez niskie płotki z piłką trzymaną w wyprostowanych RR.
3. krótkie prowadzenie piłki zakosami pomiędzy talerzykami.
4. chwyt piłki w ręce, a następnie szybki bieg slalomem pomiędzy blisko siebie ustawionymi tyczkami.
5. przeskoki obunóz w poszczegolnych segmentach drabinki w ustawieniu bokiem do kierunku ruchu z zamachowo - wymachową pracą RR z piłką.
6. krótki prowadzenie piłki pomiedzy gęsto rozłożonymi talerzykami /ominięcie minimum 5/.
7. uderzenia piłki pod poprzeczką wspartą na stojakach i przeskoki jednonóż nad nimi.
8. uderzenia piłki na celność i obiegnięcie przybory z dowolnej strony.
9. zagranie piłki obok niskich płotków i przeskoki obunóz nad nimi.
10. prowadzenie piłki z wykonaniem dowolnego zwodu przez każdym z manekinów na przemian w prawą i lewą stronę.
Po minęciu linii mety każdy z zawodników w oczekiwaniu na kolejne powtórzenie wykonuje żonglerkę piłki.
Czas trwania ćwiczenia; 7'
Ilość serii; 3
Czas przerwy pomiędzy seriami; 3 '