Football/Soccer Session (Moderate): Defense Fundamentals 1v1 (Start Time: 2024-06-11 17:30:00)
Premier Users' Club
Alex Pombo
Profile Summary
| Name: | Alex Pombo |
|---|---|
| City: | Redmond, WA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Technical session to improve 1v1 defensive technique, win the ball and keep composure
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm up: Defending 1v1 (30 mins)
Set up: In an area of 20 by 10 yards marked with cones, have a mini goal in one side and balls. Have two teams of players in different color pennie shits
Activity: The play starts with the coach passing the ball to the attacking player A beside the mini goal. The defender B will start his run to approach the attacking player who will try to dribble through the opposite side of the goal to score a point. If the defender tackles and wins the ball and scores in the goal is a point to defense team. Run 20 seconds flights
Progression: Players can use a neutral player to pass the ball around the defender to dribble or score a goal
Coaching Points: Travel when the ball travels, center of gravity low, try to be between the ball and the opposing player, use arms
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Game: 1v1 with goals (30 mins)
Set up: In an area 20 by 20 yards marked with cones have 2 mini goals in each side, with balls and 2 teams in different color pennies shirts. Have 2 lines of players beside each mini goal
Activity: The play starts with the coach passing the ball to the first player in one side, a defensive player on the other side travels when the ball travels, fast than slow. The player will stall and try to tackle the ball. The attacker has 10 seconds to score. If the attacker scores it is 1 point, if the defender scores it is 2 points. After playing, the player goes to the other side of the mini goal. Alternate sides so both teams play attack and defense
Coaching points: Defensive posture. Be goal side. Delay the player with the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Play a 6v6 with FIFA rules
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Pre Warm up (10 mins)
Set up: In an area of 20 by 30 yards marked with cones have 2 or 3 players in each team in different color pinnie short and balls
Activity: Play a 2v2 or 3v3 game