Football/Soccer Session (Beginner): Defensive Transition
Nanaimo United FC
John George
Profile Summary
| Name: | John George |
|---|---|
| City: | Nanaimo |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v1 (counterpress) (15 mins)
Set Up: Play 3v1 but can also play 4v1, 5v2 etc. 3 attackers get a ball from the coach and try to keep possession for as long as possible. When defender wins the ball they try to dribble out of the square for 2 points or pass the ball to the coach for 1 point. The 3 attackers should react quickly when the ball is lost to stop the defender from getting the ball out of the square
Coaching Points:
:: React when ball is lost! 1st defender pressure and take away the forward pass or dribbling option
:: Supporting defenders can also apply pressure but should also ensure they are taking away passing and dribbling options.
:: Use 4 downs when defending
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Transition Transfer (15 mins)
Set Up: 2 teams play in a 24x18 area with another 24x18 square next to the active square. Reds must leave one player in the Res zone and Navy must leave one player in the yellow zone. Aim of the game is for a team to win the ball and play into their zone (where their player is). Once a team is in their zone they score each time they make 3 passes
Session Aims: To create moments of defensive transition where a team can press to win the ball back
Coaching Points:
:: 3 Pass Rule - win it back within 3 passes or concede a point
:: React when ball is lost! 1st defender pressure and take away the forward pass
:: Close down the ball and and take away passing options quickly
Progressions:
:: When team wins ball back they have to make 3 passes in before they can play it over to their half
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Game - Defending (15 mins)
Set Up:
:: 3v3/4v4/5v5
:: 24x36 pitch.
Conditions:
:: Reinforce the session topic and praise when you see good moments
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Warm Up Game (15 mins)
Set Up: 3v3-6v6. 24x36 with GKs optional
Conditions: Allow the players to lead this warm up game - no coaching, just get them organized and let them take ownership of rules, teams etc
Session Aims: To give players 10-15 minutes of free play which emulates playground soccer games