Football/Soccer Session (Moderate): 11v11 Example FC Storm training session - phase 1
Premier Users' Club
X Factor Futbol
Description
FOCUS: Possession - Breaking the line
Seeing the opportunity to go forward as soon as possible while still maintaining possession through a forward pass or dribble to a team-mate.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling (5 mins)
Phase 2: Dribbling – Moves
Use the same lines, pinnies orcones x2 mins each
Dribbling lines -Players divide into equal numbers at each line
1. Dribble across at speed and give to next player who repeats to opposite side
2. Dribble halfway across and perform a move of choice or selected move by team leader then continue dribble
Move to phase 3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing (5 mins)
Phase 3: Passing
Use the same lines, pinnies or cones x2 mins
Passing lines - Players divide into equal numbers at each side
1. Pass the ball across and follow your pass - receiving player controls the ball, passes to opposite side and follows pass
Ready to begin!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v2 transition (15 mins)
4v2 transition
- 3 passes and then target can be found, either with a pass or dribble and pass into opposite grid
- 3 players join the target player and the 2 defenders try to win the ball back again.
- After 3 passes or more the team can once again switch grids and transition
- Rotate defenders every 2 mins!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v6 Breaking the line (25 mins)
Possession - To break the line!
- 8v6 to goal
- No pass restrictions
- Offense must break through either of the 3 gates with a pass or dribble with chasing players staying on side and running beyond the line with no restrictions
- Once the ball is beyond the line the game is live to goal
- Balls always start with a pass into the offense at the half-line
- Defenders score by dribbling over the half-line
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9v9 open play (25 mins)
9v9 - Open free play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed & Agility (10 mins)
Speed and Agility
- 3 teams and make competitive!
- Examples include:
- 2 footed jumps - sprint around pole and back to the back of the line!
- 1 footed jumps - sprint forwards then backwards
- Maybe introduce a ball to dribble around the cone and back etc.
- Fitness should be fun!!
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Dynamic WU (5 mins)
Phase 1: Dynamic WU
Use lines, pinnies or cones x2 reps each
Running lines -Players divide into equal numbers at each line
OUT - BACK
1.Slow jog - Slow jog
2.Knees up - Skip
3.Butt kicks - Backwards running
4.Alt. straight leg kicks - Karaoke
5.Single leg lunges with a twist - Alt. knee to chest squeeze
6.50% speed out - Skip
Move to phase 2