Football/Soccer Session (Moderate): 11v11 Example FC Storm training session - phase 1

Dynamic WU (5 mins)

Phase 1: Dynamic WU

Use lines, pinnies or cones x2 reps each

Running lines -Players divide into equal numbers at each line

OUT - BACK

1.Slow jog - Slow jog

2.Knees up - Skip

3.Butt kicks - Backwards running

4.Alt. straight leg kicks - Karaoke

5.Single leg lunges with a twist - Alt. knee to chest squeeze

6.50% speed out - Skip

Move to phase 2

Passing (5 mins)

Phase 3: Passing

Use the same lines, pinnies or cones x2 mins

Passing lines - Players divide into equal numbers at each side

1. Pass the ball across and follow your pass - receiving player controls the ball, passes to opposite side and follows pass

Ready to begin!

8v6 Breaking the line (25 mins)

Possession - To break the line!

• 8v6 to goal
• No pass restrictions
• Offense must break through either of the 3 gates with a pass or dribble with chasing players staying on side and running beyond the line with no restrictions
• Once the ball is beyond the line the game is live to goal
• Balls always start with a pass into the offense at the half-line
• Defenders score by dribbling over the half-line

Speed & Agility (10 mins)

Speed and Agility

• 3 teams and make competitive!
• Examples include:
• 2 footed jumps - sprint around pole and back to the back of the line!
• 1 footed jumps - sprint forwards then backwards
• Maybe introduce a ball to dribble around the cone and back etc.
• Fitness should be fun!!