Football/Soccer Session (Academy Sessions): GOALKEEPERS ACTIVATION DRILL
FAI - Coach Education
Eddie Wallace
Profile Summary
| Name: | Eddie Wallace |
|---|---|
| City: | Nenagh |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
A session design to activate keepers post warm up
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1
Method:
5 drill sequence to activate footwork, handling and catching skills.
Start gate on end line with 4 cones covering 3 metres. two top cones nearest the server. Server at 3 metres moving to 8 metres for part 5.
1. Starting on endline, keeper steps sideways through cones looking left and set position at cone line nearest the server. Catches a high volley from the server. x 3
2. Starting on endline, keeper slaloms through cones and set position at cone line nearest the server. Catches a high volley from the server. x 3
3. Starting on endline, keeper steps sideways through cones looking rightand set position at cone line nearest the server. Collects rolled ball by diving low to their right and recovers to dive to another ball to their left. x 3
4.Starting on endline, keeper slaloms through cones and set position at cone line nearest the server. Collects rolled ball by diving low to their left tand recovers to dive to another ball to right.. x 3
5. Server moves back 5 metres. Starting on endline, keeper steps sideways through cones looking right and set position at cone line nearest the server. Collects a low bounced ball with frontal gather with short block behind. x3
Coaching points
Keepers get their feet and hands moving in advance of shooting sessions.
Covers all the main technical skills. CAn also be used as a match day warm up.