Football/Soccer Session (Moderate): RHS - Counter Attack Through #9

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Name:	Justin Almquist
City:	Richland
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warmup

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Warmup (15 mins)

0) Chiawana oar vote

0) Free kick practice

1) Warmup

Football/Soccer Session Plan Drill (Colour): Ball out of air warmup

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Ball out of air warmup (10 mins)

Setup:

15x15 grid

6-8 on outside; 4 inside

Ball on every other player on outside

Activity:

Inside players move around finding a ball to receive in air and volley to other player without ball

Progression:

+Headers instead of volley

Coaching points:

+ Attack the ball - no bounce; better to hit it over players head than under hit

Football/Soccer Session Plan Drill (Colour): Back 5 - Defending crosses work

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Back 5 - Defending crosses work (20 mins)

Setup:

Groups of 2

Wide player(s) for serving crosses - outside backs

Activity:

1) Coach throws headers to the defenders

2) Coach passes ball out wide for defenders to deal with cross to 2 attacking players

3) 2 attackers with a ball each dribble at defenders who must push out of box and deny shot (no stabbing)

Football/Soccer Session Plan Drill (Colour): Front 5 - Counter attack and switch play through #9

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Front 5 - Counter attack and switch play through #9

Football/Soccer Session Plan Drill (Colour): 4v4+1 Flying Changes

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4v4+1 Flying Changes (20 mins)

Setup:

50x70 field

2 teams with 4 lines.

1 neutral who is all time #9 for attacking team.

Activity:

Flying changes.

If ball scores, goes out, or GK saves it then switch teams.

Coaching Points:

+ Use of #9 to unsettle defense - play balls to feet OR runs in behind

+ Limiting straight runs off the ball (diagonal & overlap)

+ Creating 2v1's - isolate a defender

Football/Soccer Session Plan Drill (Colour): 11v11

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11v11 (20 mins)

Setup:

2/3 field

2 teams in 1-4-3-3

Activity:

Normal soccer rules. If team scores they can't score for 2 minutes; other team has that time to tie it up.

Coaching Points:

+ Kickoff play

+ 6/8/10 marking

+ throw-ins in midfield - 7/11 push much higher; body contact

+ throw-ins in attack - clear out for Bunnage

+ defending throws - 7/11 mark thrower; 2/3 don't let ball over head

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