Football/Soccer Session (Beginner): FC Academy practice Two Running with the Ball

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Brad Osburn, Adult Member

Profile Summary

Brad Osburn
Name: Brad Osburn
City: Jeffersonville
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Fc Academy practice Two focus on Motor Skill Development and Running with the Ball.


Football/Soccer Session Plan Drill (Colour): Warm Up Seven7s w/ Fast Feet

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Football/Soccer Session Plan Drill (Colour): Warm Up Seven7s w/ Fast Feet
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Warm Up Seven7s w/ Fast Feet (10 mins)

Warm Up Seven7s with Fast Feet Lines

Player in lines of two across the field. Since our field lines are painted yet we will use two lines of boundry tape. Could be cones or some other lines. At signal first player in line does prescribed Fast Feet Movement at line then sprints to next line does Fast Feet Movement then sprints to cone touches it and then sprints back to line high fiving partner which signals them to go. Cones at the end are to touch before coming back. Could be with hand or knee or butt or belly or combos or with a ball instead for 10 Hat Dance touches. At the lines we will do sets of 12 Fast Feet movements.

Left first

Right first

Bunny Hop Forwards

Bunny Hop Sideways (R & L)

Running Man

R Foot Hop

L Foot Hop


Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up

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Football/Soccer Session Plan Drill (Colour): Ball Mastery Warm Up
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Ball Mastery Warm Up (15 mins)

Warm Up

Group Ball Mastery Exercise

- jump rope speed


Football/Soccer Session Plan Drill (Colour): Freestyle Moves Intro

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Football/Soccer Session Plan Drill (Colour): Freestyle Moves Intro
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Freestyle Moves Intro (15 mins)

Free Dribble Turns and Moves

Changes of Speed (3 speeds)

- Self Pass and Shield

180 Degree Turns

- Step On Turn

- Inside Cut Turn

- Outside Cut Turn

- Hook (Cruyff) Turn

- "L" move to get out of danger

Feints or Moves

- Step Behind

- Scissors (Doing step behind first to get the movement and weight shift correct. i hate seeing girls looking like they are riding a unicycle when trying to do a scissors.

- Step Over

Can we do doubles?


Football/Soccer Session Plan Drill (Colour): Moves Square

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Football/Soccer Session Plan Drill (Colour): Moves Square
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Moves Square (10 mins)

Coerver Moves Square

180 degree turns

Out the same side entered

Step On

Inside Cut

Outside Cut

Hook Turn aka Cryuff Turn

Doubles and Combos going out the opposite side entered

"L" Move out a side or same as entered

Step behind or Scissors out a side


Football/Soccer Session Plan Drill (Colour): 1v1 to Zones

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Football/Soccer Session Plan Drill (Colour): 1v1 to Zones
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1v1 to Zones (15 mins)

1v1 to zonesTwo sets going simultaneously at first only on two zones then all four.


Football/Soccer Session Plan Drill (Colour): 2v2 to Zones

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Football/Soccer Session Plan Drill (Colour): 2v2 to Zones
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2v2 to Zones (10 mins)

2v2 to Zones

Winning team does not have to do 2 push ups. Both teams have to do 2 push ups if ball goes too far or too long.

End with biggest full sided game as possible.


Football/Soccer Session Plan Drill (Colour): Biggest Even Sided Game as Possible

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Football/Soccer Session Plan Drill (Colour): Biggest Even Sided Game as Possible
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Biggest Even Sided Game as Possible

Biggest full sided game as possible

Even numbers

1-3-1 if 6v6

1-2-1 in diamond if 5v5

get rid if GK is 4v4 or 3v3


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button