Football/Soccer Session (Academy Sessions): Game day Warmup
Premier Users' Club
Rob Scott
Profile Summary
| Name: | Rob Scott |
|---|---|
| City: | Canberra |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Session Objective:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FIFA 11+
Fifa 11+
5mins
Jog through
Open gate
Close gate
Lunges
High knees
2 up, 1 back
PLAYERS PICK UP CONES
finish with hops (left/right, forward/back, on both feet)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v1 Rondo
6v0 5v1 4v2
10 mins
6v0 (1 set) 1min
5v1 (6 sets) 30sec
4v2 (3 sets) 30sec
Gk goes to start individual warmup with ball
PLAYERS PICK UP CONES
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 & shooting
6v6 breakout to shoot
10mins
20mx20m square
6v6 game, with trigger to breakout of box and create a shooting option
2 "target" players per team, one team have left and right target players, the other have striker and defender target players on outside of box.
- A target player must take a driving first touch into the square
- The person that passed to the target, takes the targets place
- After a target has taken a driving touch into the square, the goals are "unlocked" and play can "breakout", ideally with a ball played in deep with a runner looking to cross or cutback into the box for oncoming runners.
(A target player in the #9 position can have different tasks depending on skill of players: take a driving touch into the box, bounce pass to a teammate, or play a one touch thru-ball to runners)
PLAYERS PICK UP CONES
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Warmup layout
Warmup Setup
(SETUP 15min)
Gear needed:
14 balls
6 blue bibs
cones: 10 white, 8 yellow, 4 red
Setup Instructions:
10 white cones in two lines, 4m between lines, and 4m between cones
8 yellow cones, make 2 boxes, 2m between boxes, and box size 8x8m (all bibs in one box)
4 red cones make 1 large box, 20x20m
sets of 4 balls placed as shown, with 1 ball in each square.