Football/Soccer Session (Academy Sessions): SSG - Fitness
Premier Users' Club
Michael Fox
Profile Summary
| Name: | Michael Fox |
|---|---|
| City: | Peterborough |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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SSG - Fitness (60 mins)
Game 1 - 5v5/7v7 - Play for 3 minutes & rest for 2 minutes (repeat 4 times)
Game 2 - 3v3/4v4 - Play for 2 minutes & rest for 2 minutes (repeat 4 times)
Game 3 - 1v1/2v2 - Play for 1 minute & rest for 2 (repeat 6 times)
Can play these with goals or as a possession game (line game, run through gates to score etc for smaller set ups)
Idea is the team without possession do not stop pressing the ball, they over press individually or as a group. Team in possession need to play quick & find ways to play through an aggressive press.
Don't worry about shape or quality of play, its purely to get lots of short sprints and changes of direction out of them - it should test them, if it don't they are not running hard enough.
When the ball goes out of play the game ALWAYS restarts at a goal, this forces the players to react quickly & recover back to their goal to restart play.