Football/Soccer Session (Moderate): Murieston UTD u16 training - FREE WEEK

Profile Summary

Name:	Daniel Lochhead
City:	livingston
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

Interface Language

Share this Session

Link Session

Football/Soccer Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Warm Up (10 mins)

Standard warm up (Greig) :

Jogging

Stretching Dynamic and Static

High Tempo increasing heart rate using hurdle work.

Football/Soccer Session Plan Drill (Colour): Small Sided Possession Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Small Sided Possession Drill (10 mins)

Small sided possession games.

2 sets of 3V3 + 1 (may change with numbers at training

Emphasis of using the extra man.

using the one touch passing worked on in previous exercise in a game like scenario whilst keeping the ball under pressure.

Football/Soccer Session Plan Drill (Colour): 6v6 +2 Possession Drill

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

6v6 +2 Possession Drill (15 mins)

This drill involves both 3v3+1 coming together to play a 6v6 +2 ( 5v5+2 based on numbers). This drill is played in a larger playing area combining short short short before finding a long pass out to the extra +2 in yellow. The +2 allow a 5v5 with 2 specific players concentrating on providing the width and depth to find the long pass.

This drill focuses on playing out of trouble in small spaces with little time on the ball exploiting the space you can make by providing width and depth in attack.

Football/Soccer Session Plan Drill (Colour): Conditioned game for switching and keeping the ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Conditioned game for switching and keeping the ball (10 mins)

Possesion condtition Game

This game is set out to encourage the midfield and defenders to use the switch ball whilst the forwards get a chance to work on quick breaks up field.

The team in yellow with 2 goal keepers score points by dribling the ball through the poles on either wing whilst the red team score by putting the ball past either goal keeper.

This will encourage the yellow team to move the ball quickly to create space to put the ball through the poles whilst the reds will want to win the ball back as soon as they can to produce a counter attack to score a goal.