Hockey Session (Under 12s): Week 3: Goalscoring

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Rachel Dawson

Profile Summary

Rachel Dawson
Name: Rachel Dawson
City: Charlottesville
Country: United States of America
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): Short Grip Hitting

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Hockey Session Plan Drill (Colour): Short Grip Hitting
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Short Grip Hitting

Short Grip Hit Technique

Coaching Points

  • Meet in the Middle: Hands Slide together to meet in the middle of the grip
  • Hit the Juicy part of the Ball - Focus on Clean Contact with the Ball rather than power
  • Bend In the Knees, bend in the elbows - relaxed rythym
  • Toes in line with the ball (either left or right foot) - practice off both feet
  • Weight is on the leg that you are hitting off of 
  • Rule of 90


Hockey Session Plan Drill (Colour): Passing & Receiving

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Hockey Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving

Technical Passing & Receiving

Coaching Points

  • Right Foot is Always the Target for the Pass (Receive at the Right Foot)
  • Ball Carry Clock Options - 1 o'clock and/or 11 o'clock on Right and Left Baseline
    • Left Side/Baseline: 1 o'clock to threaten in-field, 11 o'clock to protect the ball with body
    • Right Side/Baseline: 1 o'clock to protect ball with body, 11 o'clock to threaten in-field 


Hockey Session Plan Drill (Colour): Technical Shooting

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Hockey Session Plan Drill (Colour): Technical Shooting
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Technical Shooting

Technical Shooting

Backspace, Reverse, Forehand, Back Post


Hockey Session Plan Drill (Colour): Baseline Attack

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Hockey Session Plan Drill (Colour): Baseline Attack
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Baseline Attack

Baseline Attack (Go Both Ways)

Key Coaching Points

  • Ball Carry Options on Right and Left Baseline (Vision, feet around)
  • Pass to the Right Foot
  • Occupy Near Post, Far Post
  • Win the Scramble in the Box
  • Keep Stick Near the Ball
How to Set Up (Go Both Ways - Set Up a Goal on the 25 yd)
  • Set up a scoring box (stroke to first hash on both sides) - goals must be scored in the box
  • Two piles of balls at the circle edge at the 12.5yds
  • Each team has three players in per round
Ball #1: Right Side Pass into a Post Up for a quick shot (2 passes to 1)Ball #2: Right Side Baseline Entry. 2 Dribbles Through Cones and Looks to pass to 1, who times a lead to the near postBall #3: Left Side Baseline Entry. 3 Dribbles through cones and looks to pass to 1 or 2 in the box. 1 Player at Near Post, 1 player at Far Post*If Desired can add a Ball #4 and #5 from each baseline ( if you do this, expand the scoring box to be 9yds out
Once Players get a hang of the goalscoring positions (add a defender from the other team into the box to play balls 1, 2, 3)


Hockey Session Plan Drill (Colour): Yahtzee

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Hockey Session Plan Drill (Colour): Yahtzee
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Yahtzee

Yahtzee

Coaching Points

  • Transition from Attack to Defense and D to A 
  • Goalscoring positions
  • Win the the scramble in the box 
  • Stay low and see the ball
How to Play
  • Two teams of 5 - teams score over the scoring line in the center
  • In the attack scoring zone, it is a 4-2; if attack scores they immediately get a new ball from the coach at the ball pile
  • If attacking team shoots wide, the coach passes the ball to the other team in their attacking zone and teams transition
  • If Defense wins the ball, they play into their scoring zone. Any time the ball goes out on the sidelines, the coach plays a new ball to the team whos ball it is
  • Play for time, or play first team to 3 goals
  • 1pt = goal, 1pt = corner, 2pt = backpost tip in

Hockey Session Plan Drill (Colour): 3v2 Baseline

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Hockey Session Plan Drill (Colour): 3v2 Baseline
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3v2 Baseline

3v2 (or 3) Baseline Continuous

Key Coaching Points:

  • Ball Carry position on baseline - vision and ready to pass, toe on turf close to ball
  • Goalscoring Position - near post, far post
  • Win the Scramble
  • Time Leads - Use body to protect / win the ball

How to Play (Coach can choose whether it is a 3v3 or 3v2)

  • A's start with the ball on the right sideline. They dribble and pass back to involve the three players. 
  • As they do this, 2 defenders join from the opposite side. 
  • A's attack the main goal, if D wins it, they attack the opposite goal in a 2v3. Attack tries to regain. 
  • If the ball goes out of bounds, A begins a new ball. Play for 3-4 Minutes, than switch who starts on Attack and Defense

Points for Corners, and Goals; back post goals could be worth more to emphasize getting to the back post


Hockey Session Plan Drill (Colour): 3v3 Rebound

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Hockey Session Plan Drill (Colour): 3v3 Rebound
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3v3 Rebound

3v3 Rebound

Coaching Points:

  • GKs- Have an exit plan (connect with a teammate)
  • Protect the ball, keep toe on turf, close to ball
  • Get in goalscoring positions, win the scramble

How to Play

  • Ball is played to GK, who clears to their team to score. 
  • If the ball goes out of bounds, start a new ball. 
  • New Ball goes to opposite GK every time, regardless of who it went out on. 
  • Opponent Players can steal the rebound off the GK. 
  • First team to 3 points wins. The 3rd team is on the outside working on a technical skill. 
  • 1 pt = goal, 1pt = corner, 2pt = tip in goal

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button