Football/Soccer Session (Moderate): U10 A4: Receiving The Ball on the Back Foot (Manske)

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Mike Hays

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Name:	Mike Hays
City:	Belton
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Coerver Warmup/Skills

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Coerver Warmup/Skills (15 mins)

Organization: Coever Warmup and Skills Development

Instructions:

1) Basic Footskills Warmup - Players dribble around open space and then on command, do the following

-Inside Roll

-Outsoide Roll

-Toe Roll

-Sole/Heel Roll

-Bell Touches

-Inside Ouside Rollovers

-V outside Pull Push

2) Coach New Skill (Cruyff,matthews, etc)

Coach teachesa new skill every practice or reinforces skill not seen executed during previous practice and/or week

3) Iscocoles Triangle Turn Skills Activity - Layout several triangles 10-15 yards apart. Enoough Triangles for a maximum of 3 players per triangle (perferably 2 per triangle)

Coaching Points:

In addtion to key points for each move above during the triangle activity, consider the following

-Use of change of speed/Accelleration on dribble and out of move

-Ask questions to get players to "self-diagnose" what they could be doing to improve on moves

Football/Soccer Session Plan Drill (Colour): Passing And Receiving Warmup/Skills

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Passing And Receiving Warmup/Skills (15 mins)

Organization: Passing and Receiving Technique Warmup

3 cones 15 yards apart. Player A passes/receives from one cone. Player B moves amongst and passes and receives from alternate cones.

Player A and B switch after a few minutes; Make players alternate receive and pass with both feet

Coaching Points:

Receiving Ball

Communication: Ask for ball

Move body to receive ball properly

2 touch receipt of ball..

-on toes

-with back foot

-off ball line to space

-@ playable distance

Passing Technique

Eyes on Ball, not on target

Lock the ankle

Pass through the target, not to the target

Body over ball, weight going forward

Proper strike on ball to keep ball down

Football/Soccer Session Plan Drill (Colour): 1v1 Defensive Tunnel

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1v1 Defensive Tunnel (15 mins)

Organization: 1v1 Defense Tunnel

- 2 lanes of cones, 10 yards wide, 30 yards long

- Players evenly divided on either side of cone

Instructions: Player A passes to Player B and then closes on Player B when Player B recieves the ball. Player A receives the ball and tries to drible to other end while Player B defends

Coaching Points:

-GO - Close Quickly

-SLOW AND LOW - slow down upon approach

-SIDE ON - approach at angle, not flat

-JOCKEY - Maintain arms length distance, press them against the cone line to put them at a disadvantage

-100% - Let them make the mistake, not you

-RECOVERY - If you make a mistake, recover quickly

Key terms "Reaction" -if a mistake is made. "Stand Up" to not dive in

Football/Soccer Session Plan Drill (Colour): GK Play out of Back

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GK Play out of Back (20 mins)

Organization: GK Play out of Back

Full Youth Field, 6 v 6, field divided into 3rds 2y cones and 3 10x10 boxes in the center zone

Instructions:

Objective is to move ball out of the back, through center third, and attack from there.

-Keeper must throw or roll ball to defenders

-Only 1 player on same team (midfielder) can come back to assist defenders move to ball to neutral zone

-Pass must be made to one of the boxes in neutral zone to begin attack on other side

-Defenders stay on their side of field.

-Only 2 attackers allowed to attack and must return to neutral zone once GK has posession to defend neutral zone

Variations to add difficulty

-Allow 1-2 players to press on defenders after keeper gets posession.

-Dont allow a midfielder to come back and help move the ball

-Require 2-4 complete passes before moving to the neutral zone

-Require one pass back from neutral zone before attacking (forward, set, slide training)

Coaching Points:

-No flat passes/passes as angle

-Use all players to progress the ball (including Keeper)

Football/Soccer Session Plan Drill (Colour): 4 box Game

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4 box Game (20 mins)

Organization:4 Box Game

40x40 Grid, 5x5 boxes in each corner

3 v 3

Instructions:

Players must complete a pass to one of the boxes for a point. 5 points wins. Cannot score in the same box consecutively.

Coaching Points

Defensive - 1v1 skills and techniqe points, Cover/Marking skills and tecnique points

Offensive - Passing/Receiving properly and open to space, movement of the ball away from pressure, 3 second rule/Movement to space

Football/Soccer Session Plan Drill (Colour): Scrimmage

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Scrimmage (20 mins)

Organization: Scrimmage

-Full Field

-FIFA Rules

Coaching points

Throw ins

play out of back

Change formations from 2-1-2 to 3-2

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