Futsal Session (Junior): Benjamin 4/14 - Technical Beating Defender

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Marcos Palacios

Profile Summary

Marcos Palacios
Name: Marcos Palacios
City: Spring
Country: United States of America
Membership: Adult Member
Sport: Futsal
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Futsal Session Plan Drill (Colour): Warm Up

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Futsal Session Plan Drill (Colour): Warm Up
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Warm Up

Warm Up

15 Minutes

Split into 2 even teams - team 1 in one zone, team 2 in opposite, with neutral zone in middle. Every player with a ball

Players begin by dribbling in their zone, performing any move or dribble they want. On coaches command, they leave their ball and move into opposite zone, finding a ball and beginning to dribble again.

Progression 1: different movements in neutral zone ie: shuffles, backwards, high knees, butt kicks

Progression 2: players dribble their ball across - perform skill move in neutral zone

Coach can ask players to dribble a certain way in their grid ie scissors, feints, sole


Futsal Session Plan Drill (Colour): Dribbling dodge ball

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Futsal Session Plan Drill (Colour): Dribbling dodge ball
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Dribbling dodge ball

15 Minutes

Team 1 vs Team 2

Team 2 tries to dribble into the neutral zone without letting their ball get hit with another ball.

Team 1 is trying to pass or roll their ball to tag team 2. All balls must stay on the ground.

Coaching points:

1. dribble with head up

2. use different surfaces of the foot to manipulate the ball away from defenders

3. dribble under control but at pace


Futsal Session Plan Drill (Colour): 1v1 Finishing in Zones

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Futsal Session Plan Drill (Colour): 1v1 Finishing in Zones
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1v1 Finishing in Zones

20 Minutes

Team 1 vs Team 2

Team 1 attacking one at a time, must beat defender in each zone to score on big goal

+1 for beating defender and advancing zone

+5 for goal

Next attacker goes once player before leaves zone or ball is knocked out

Teams switch after 5 minutes


Futsal Session Plan Drill (Colour): 5v5 Game

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Futsal Session Plan Drill (Colour): 5v5 Game
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5v5 Game

20 minute game

5v5 game

encourage dribbling

players get +1 for beating a defender with skill move


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