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Football/Soccer Session (Moderate): breaking lines

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Bohemian FC

Ryan Foster

Profile Summary

Ryan Foster
Name: Ryan Foster
City: Dublin
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): patterns/warm up

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Football/Soccer Session Plan Drill (Colour): patterns/warm up
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patterns/warm up

passing patterns - follow pass every time

A-B-C-D. D dribbles halfway and passes to opposite player to repeat sequence - dribble at pace (full back/winger)

On the go change direction so both feet are used.

Football/Soccer Session Plan Drill (Colour): rondos

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Football/Soccer Session Plan Drill (Colour): rondos
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rondos

4v2 rondos - one player must play as a middle man and look to find a pocket to break a line/press - if he does it successfully, attacking team can score in any of the small goals. If defending team win the ball back they can score or dribble outside quickly (T2A)

Coaching points: 

ball speed - ball played inside needs to be fast to break that line of pressure

how quick can we get it inside & get it back out to score? 

Options on the ball - always moving

Football/Soccer Session Plan Drill (Colour): possession function

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Football/Soccer Session Plan Drill (Colour): possession function
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possession function

2 grids, 4v1(/2) number depending and 4v3/3v3 in outside area. Aim is to look to play 4 passes in inside area before we can then look to switch ball out to the outside area, who's job is then to keep the ball and eventually transfer the ball back inside & continue to play. The player who plays out of the small square can play outside to create an overload & defender inside the small square can also leave to go and press the ball but must return when ball is transferred back inside. 

Coaching points: Controlled possession - don't force the ball - pick the right moment to play forward & break the press

body shape - can we play on half turn to get the ball outside?

Angles to receive - inside men - can we create an angle to get the ball back inside/ keep moving it outside with one touch?

Football/Soccer Session Plan Drill (Colour): practice

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Football/Soccer Session Plan Drill (Colour): practice
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practice

practice aiming to break lines by moving the ball quickly/switching the play to score. 

White team will begin as attacker, blue defenders, yellow team stay on outside on one touch. White team look to transfer the ball from one side of the pitch to the other, if they do this, they can look to score in either of the small goals. If blue team win the ball - they score in either of the big goals. There is no limit on how many blues go to press, but whites must have 2 in each half preferably to start & outside players cant play forward to begin. 

Coaching points: 

Moving the ball quickly - stretch the opposition
Be brave - can we play forward?
options on the ball - where should they be? opposite half players - what's your jobs when looking for the transfer? can one look to get it centrally? 
Goalkeepers - how can we help with team in possession? 

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