Hockey Session (Under 12s): INDOOR SESSION XI
Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
2v1 (10 mins)
Goal: 2v1 fast break
Exercise:
A drijft bal op en passt achterwaarts naar B (via balk). A maakt lengte, C stapt in als verdediger. A en B heben 10 seconden tijdslimiet om te scoren. Als ze falen gaat A verdedigen.
Rotation:
verdediger blijft tot fout van aanvallers, dan A.
Variations:
links en rechts
Extra information:
verdediger > voor kleine zwarte cirkel (niet te veel happen)
smalle zone maken: anders te gemakkelijk (niveau afhankelijk)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
uit het blok spelen (10 mins)
Goal: snel luiken dichtzetten
Exercise:
A speelt self pass op de balk en probeert daarna B te bereiken. 3 verdedigers proberen A te klemmen op de balk (3 sticks plat) zodat hij 'in het blok zit' . Trainer fluit af wanneer blok gelukt, of doelpunt gemaakt is.
Rotation:
aanvallers/verdedigers
Variations:
links/rechts en afstanden ifv haalbaarheid/niveau
Extra information:
Leg eerst de 'forcing' regel uit > handschoen verdediger moet op de grond zijn, dan mag je bal er niet doorheen spelen.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
mislukte opbouw/ counter (10 mins)
Goal: tegenaanval ontgrendelen (3v3)
Exercise:
A speelt naar B (via balk), B speelt naar C en C speelt naar 1. (via balk).
Nu vallen 1,2 en 3 aan tegen ABC. die het centrum proberen te sluiten ...
Rotation:
vaste teams aanvallers/verdedigers/ roteren door op alle posities (wissel na 10 min)
Variations:
Extra information:
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
pc +balbezit +match (10 mins)
Goal: pc's één helft + balbezit (met x aantal jagers) op andere helft , daarna wedstrijd.
Extra information:
https://www.youtube.com/watch?v=fPRO86flCig&feature=youtu.be
match gu14-1 keypoints training voor 6/1
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passing en warming up (10 mins)
Goal: passing+opwarming
Exercise:
A speelt bal vanuit hoek in de lengte op de balk, B loopt vanuit verste cirkel bochtje om kegel naar buiten en neemt bal aan. A loopt in en krijgt bal van B terug. A passt C aan die drill aan de overkant start. (circuit vorm)
Rotation:
bal volgen
Variations:
Extra information:
snelheid en timing van de loopactie
precisie van de passing (forehand en juiste hoeken op de balk)