Football/Soccer Session (Moderate): Foundation Holiday programme

Ball mastery 1

Ball mastery: 1

Organisation

Two teams of players, reds defending and whites attacking start at opposite ends.

Defender passes to attacker who tries to beat defender 1v1 with Skill to get into scoring zone to score.

If defender intercepts the ball from the attacker then he can attack to score on mini goal at opposite side, Attacker who lost possession then tries to win ball back to attack 2 x goals again.

Work for set amount of time then swap or swap after every turn.

Progression

Add more players increase competition 1 v 2 - 2 v 2 or 2 v 1 on both defending and attacking teams

Add more goals or gates as visuals for players to attack (Direction)

Take scoring zone out

Key Points

Ensure players are trying different skills/feints to beat defender

Use correct technique in correct way

Keep tempo high

Use variety of control techniques

Players to travel forward with the ball

Screen 3 (25 mins)

Foundation Movement Skills

- focusing on gymnastic and co-oridnation work progressing into invasion evasion games

1) Gymnastics free play - we will then progress to some specifc challenges based on forward/backwards rolls, movement challenges, cartwheels and round offs. Areas marked on the pitch as targets as well as challenges

2) Evasion gauntlet - looking at maximal acceleration and shallow angles of evasion

3) Powerball - 2 v 3 game looking at greater angles of evasion, lots of ground covered at a high intensity with lots of external stimuli and opportunities to evade and invade, short intense games

Luke Jenkinson

1 v 1 & 2 v 2's (25 mins)

19.03.14

The six not involved in the attacking quickly 6 v 6. To work on.

Attacking Quickly

1 v 1

2 v 2

Be creative to score.

Should the defenders regain then they attempt to score sunning through the cones.

Timings

20 Mins