Football/Soccer Session (Beginner): possession
Profile Summary
| Name: | Otis Pyke |
|---|---|
| City: | Sheffield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4 corner possession (20 mins)
4 Corner Possession Game
setup a playing area according to ability, place two red squares in opposite corners and two blue squares in the other corners.
Instructions
aim of the practice is to work the ball from one corner to the other, if this happens 1 point is scored, if all players get a touch of the ball between corners then 3 points are scored for that team, anytime a player passes to a corner player they replace the corner player and the corner player passes out from the corner and follows his pass into the field of play, corner players cannot be tackled but cannot hold on to the ball in the corner for longer than 5 seconds otherwise possession is given to an opposition corner
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Warm up, Ball mastery and passing (15 mins)
Warm up, Ball mastery and passing
Setup a row of stand up cones in the middle and a small cone 10 to 15 yards either side of each stand up cone.
Instructions
divide players in to pairs with one ball per pair,
1. A passes to B and follows pass, B takes a touch around the stand up cone and dribbles around the small cone using only their strongest foot then passes into A and the rotation contiues.
2. same as 1 but this time players to dribble using their weakest foot only, rotation continues.
3. playesr dribble rolling the ball with the sole of their strongest foot only.
4. players dribble rolling the ball with the sole of their weakest foot only.
5. A passes into B who lays off for A, B makes a run around the cone and A passes the ball in to space fo A to run on to.
6. A passes to B ,B lays off for a one two around the cone.
progressions every 2-3 minutes