Football/Soccer Session (Moderate): 4x4
Profile Summary
| Name: | Alain Bourgeois |
|---|---|
| City: | Morges |
| Country: | Switzerland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Animation 1
objectif: vericalité, marquer des buts.
déroullement: 4x4 (chaque joueur dois rester dans sa zone defensive ou offensive) à la sortie de balle, un joueur jaune en attaque peut venir dans la zone neutre (rouge) pour recevoir, et il ne peut pas etre attaquer par un defenseur bleu.
pas de hors jeu, temps limite pour finalisé l'action.
coaching: profondeur des attaquants. vitesse d'execution, premier contact.
variante: 1 defenseur peut passer le milieu pour faire un 3x2 tempo: 1,30 m