Football/Soccer Session (Difficult): Layla Banaras ILP

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Liam Parkes

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Name:	Liam Parkes
City:	solihull
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Crossing

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Crossing (20 mins)

Crossing

With a team mate develop your crossing and decision making in the final third.

1: Cross number 1 is a deep cross, you get the ball out of your feet quickly from a high wide position and drill a hard low pass across the goal towards the far post.

2: cross 2 you will drive with the ball to the by line and then cut the pass back to the penalty spot.

3: Cross 3 you will drive to the by line and lift the ball high in the air to the back post. This is a difficult skill as you need to get enough hight on the ball to go over defenders and GK but get it to come back down at the back post.

Your team mate will play the ball out to you, if they start running to the back post straight away you need to do cross 1. If they start moving in towards the penalty spot you need to do cross 2 and of they pull further away from the goal you need to do cross 3.

Ideally do this practice with a CF or with Vienna as she has similar ILP.

Football/Soccer Session Plan Drill (Colour): 1v1 Attacking

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1v1 Attacking (20 mins)

1v1 Attacking, Attacking Space.

With a team mate develop your ability to attack space quickly.

Your team mate will stand 10 yards away and play a backwards diagonal pass to you, Can you then beat them down the line and cut the ball back into the mini goal.

Your first touch needs to be positive and forward, Don't stop and slow down, use yours speed and pace to force them as far down the pitch as you can. Lift your eyes and see the space around and past the opponent for you to drive into.

Keep the ball on your safe side, this will allow you to carry the ball and not be tackled if the opponent gets close.

Once in the final third can you find a pass into the goal or can yo use tricks and disguise to get past the opponent.

Vienna has a similar ILP so would be good to work with her on this.