Football/Soccer Session (Beginner): Land Park Developmental Curriculum - Tier 2 - Week 3

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SRFC Youth Programming

Profile Summary

Name:
SRFC Youth Programming
City:
Sacramento, Ca
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Learning Outcomes:

-Identify gaps in defense

-Positive 1st touch (drive at defender)

-Unbalance defender with ball movement and body fakes/moves

-Timing and execution of moves


Football/Soccer Session Plan Drill (Colour): Free Dribble

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Football/Soccer Session Plan Drill (Colour): Free Dribble
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Free Dribble

Organization:

- Setup 25x25 yard grid. Every player has a ball.

-Players must dribble randoly throughout the grid while the coach calls out different moves

-The coach can also call on players to volunteer their favorite moves. The goal is to allow players to come up with their own moves and show teammates.

-In addition to moves you can also call out: "Switch" (players leave their ball and find another one. Change of speed (fast, slow, medium). Right/Left foot only dribble. etc..

Coaching Points:

-If the moves are too complex, focus on change of direction, speed, toe taps, switching.

- Heads up and looking for space

Progression:

-Coach walks around and poked ball away to add pressure. 


Football/Soccer Session Plan Drill (Colour): Moves to Cone

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Football/Soccer Session Plan Drill (Colour): Moves to Cone
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Moves to Cone

Organization:

Setup 3 - 10x25 yard channels (or as many as needed)

Divide players evenly between each grid, equally on each end. Each player has a ball

Instructions:

- 2 players across from each other leave at the same time on "go" or eye contact. They dribble to the center of the grid and perform a move when they reach the center cones, then dribble to the opposite end line.

-In order to avoid collisions, direct that each player does their move to the right and then switch to the left after a few minutes. 

Coaching Points:

- Controlled touches as approaching the cones

-Low center of gravity as performing the move

-Be creative!

-Take bigger touch to get out of the move/space


Football/Soccer Session Plan Drill (Colour): 1v1 to Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 to Goals
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1v1 to Goals

Organization:
-Same dimensions as previous (setup multiple grids (4-6 per grid)
-Divide group into two teams - each on one endline

Instructions:

-One Defender passes ball to one attackers to start play

-Players scrimmage and score by passing into the small goal

-If defender wins ball, they can score on opposite goal for a point

-If scores or goes out of bounds, new players rotate in

-Switch sides after a few rounds each

Coaching Points:

-When receiving ball, attack the goal with speed

- Practice moves against defender

Progression: Extra point for a successful move against defender


Football/Soccer Session Plan Drill (Colour): 1v1 Transition Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Transition Game
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1v1 Transition Game

Organization

-Field dimensions: Two grids - 20x30 yard area with goals as shown
-Divide into two teams each grid

Instructions:

-Activity starts with the first player (player A- red) dribbling out and attempting to score on either goal 

-If the defender (player B- blue) wins the ball, ball goes out of bounds, or a goal is scored, the game ends and next player of the opposite team attacks (Player C- blue) and Player A- red will now be the defender

-The player that was just attacking must now become the defender

-First team to score 10 goals wins (coach determines #)

Coaching Points:

-Attack at speed

-Practice moves and techniques from practice


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage

Free Play Scrimmage


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today