Football/Soccer Session (Academy Sessions): U15B Blue - Apr 28 - Possessional Play
OSU Force Academy
OSU Coach
Profile Summary
| Name: | OSU Coach |
|---|---|
| City: | manotick |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Rondos work touches in small spaces |
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Physical Getting body ready for practice |
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Psychological Getting mind ready for practice |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
Learning Objectives
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Technical Pass quality. Must be strong to break the lines. Reset if the ball being received is not quality. |
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Physical Sprint to next station after pass. HIIT work for those that are off. |
Passing Sequences (40 mins)
Instructions- 2 Passing Sequences
- Focus on quality and sprint to every station
- 3 Groups, rotating every 6 minutes.
Players that are off perform HIIT
- Jumping Jacks (30 seconds on/off)
- High Knees (30 seconds on/off)
- Push-Ups (30 seconds on/off)
- Mountain Climbers (30 seconds on/off)
- Plank (1 Minute)
- 1 Minute Rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Working on passing in tight spaces |
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Physical HIIT work for those out |
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Social Game with points |
Possessional Game (25 mins)
Instructions
- 3 teams of 6, two playing and one performing HIIT
- Teams attempt to get 8 passes in a row for 1pt.
- Defending team can send 3 defenders to start, and then it will be increased to 4
Overall winning team will get immunity from punishments during King of the Court
Players that are off perform HIIT
- Jumping Jacks (30 seconds on/off) x 2
- High Knees (30 seconds on/off)
- Push-Ups (30 seconds on/off)
- Mountain Climbers (30 seconds on/off) x 2
- Plank (1 Minute)
- 1 Minute Rest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Applying skills from practice |
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Tactical Movement into spaces |
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Physical 2 minutes for Anaerobic work |
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Social Game with consequences |
King of the Court (15 mins)
Instructions
- 3 teams of 6, rotating every 2 minutes
- Losing Team does 1 minute of Burpees
- A draw goes to the challenger. Draw in first game goes to team with most shots.
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Warm-Up Phase (10 mins)
Dynamic Warm-ups led by Captains, followed by 5 minutes of Rondos (4v1, 4v2).