Football/Soccer Session (Moderate): BLOCK # 2

Screen 1 (90 mins)

Field "A" :

1) Drible to smal goal ;

2) Trick " Mjach pod sebja " ;

3) Trick Ball thru betwen cones , player run outside the smal goal ;

4) Control the bal and drible to the cone ;

5) Control the ball , roll the ball right foot and move left side to the cone next side ;

6) Trick "Scissors" right foot ;

7) Trick "Scissors" left foot ;

8) Drible around the cone , and stay start position , "check in"

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Field " B " :

Foot work , coordination , speed skils.

1) Shafle between cones face to forvard , after last cone in the line sprint to cone on the corner , and runing around them , swich side and stay on the line start position.;

2) Runing face forvard around cone backwards to the next cne , againe forward and backwards , after last cone same sprint around the cones on the corner ;

3) The same Ex chenge side , position start ;

4.) Start position , Right side to move directions , step over cones side moving , after last cone sprint oround the cones on the corner ;

5) The same EX , chenge side ;

6) Litle competition , sprint between cones , coach stay final line hands sprad out on the side . Players who is first touch coaches hand - win , player who is lose , make push ups , squads ex .

Field " C "

Dribling & Passing :

1) Dribling between cones avery next time chenge stile ;

2) When player tutn right , use right foot for drible between cones ;

3) When player turn left , use left foot for drible between cones

4) For two sides , after last cone pass to partners , and sprint to line start position .

Field " D "

Shooting Ex :

1) Player start print between cones ;

2) Coach passing ball to player ;

3) Player faster run to the ball only aftter last cone , control the ball and shoot on the goal .