Football/Soccer Session (Moderate): 1v1s and attacking transition

Screen 2 (20 mins)

Possession 7v7+2 (20 min, 3 reps, 6 min work, 1 min rest)

Shape in attack, when do wingers or fullbacks invert, depth from striker when in possession

midfielders in different lines to progress and bounce off each other

do not allow switches of play when pressing, close spaces and stay compact

intensity in every phase (attack, defend, attacking to defending, defending to attacking)

Screen 4 (15 mins)

3v2, 4v3, 4v5 (recovery runner) {15 min, 2 reps, 6 min work, 1.5 min rest)

first phase, attacking transition. be direct and find extra player, create scoring opportunity

second phase, build out vs front 3 to small nets

third phase, second attacking transition, attack at speed 4v4, do not allow midfielder to recover. Back 5 has one transitional moment to score

Team 1 - Hudson, Gavin, Ahadi, Matthew, Jack V, Nico, Jack D, Leo Lazar

Team 2 - Noah, Rhali, Jake, Stefan, Adam, Filipe, Abde

Screen 6 (10 mins)

Fitness with ball (rest of training)