Football/Soccer Session (Academy Sessions): Pre-Season 7 - Attack v Defence

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Tony Mee

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Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

The whole session is structured around attack v defence, rotating personnel into the positions which they will play in the game.

Different scenarios from structured starts and from free play.

The Blue team will work on setting traps and scoring quickly if they win the ball (movement patterns in possession).

Focus on defending and on playing out from the back.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)


Football/Soccer Session Plan Drill (Colour): Conditioning

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Football/Soccer Session Plan Drill (Colour): Conditioning
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Conditioning (20 mins)

Organisation

Players positioned on the half-pitch as shown (double up on cones).

Pass in the direction shown (yellow ball), White ball goes in the opposite direction.

Pass and follow.

Pass, set and spin.

Players choice (but make it work with combinations in the middle).


Football/Soccer Session Plan Drill (Colour): Organisation

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Football/Soccer Session Plan Drill (Colour): Organisation
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Organisation (45 mins)

Organisation

Half a pitch.

7 defenders (1-4-3-3) no forwards.

How to Play

Different scenarios, playing out from the keeper.

White team play to the target player.

Blue team try to score.

1 coach work on POFTB, 1 coach on playing with a high press.


Football/Soccer Session Plan Drill (Colour): POFTB

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Football/Soccer Session Plan Drill (Colour): POFTB
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POFTB

With the GK looking to throw;

- FB go touchline wide and high (mid-half).

- CB split to the corners of the box.

- Outside CM in a channel between the CB & FB.

- CM prepared to drop in to receive a roll out.

- S positions shown (depending on direction of kick the support striker would come across).

Considerations

Decision to roll, throw or kick.

Opponents positions/formation out of possession.

Condition of the pitch.

Readiness to receive (our players).

State of the game.


Football/Soccer Session Plan Drill (Colour): Defending (Out of Possession)

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Football/Soccer Session Plan Drill (Colour): Defending (Out of Possession)
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Defending (Out of Possession)

Central Areas

If the ball is near the halfway line, GK above the penalty spot.

Remain compact as a back 4 & central MF trio.

Our FB look after their wingers.

Cues & Triggers

Move as a unit as the ball moves.

Every time the opposition plays backwards "nick a yard!" squeeze them back.

Press every sloppy touch and pass.

If the ball goes into their strikers, can we win it from the front?

The 5 yard strip from our 18 yard line towards the halfway line we press, harrass and block!


Football/Soccer Session Plan Drill (Colour): Wide Areas

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Football/Soccer Session Plan Drill (Colour): Wide Areas
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Wide Areas

Wide Areas

FB double up with WCM.

Opposite FB take position in line with the back post (open hips) - no blind-side runs unchecked.

Mark ball side and goal side.

Cues & Triggers

WB/WCM try to block crosses.

GK organise and communicate.

CB compete for all headers.

Opposite FB cover far post area.

MF protect against cut-backs to the edge of the box.


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (15 mins)


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
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