Football/Soccer Session (Moderate): AGILIDAD
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
VELOCIDAD + FUERZA + PRESICIÓN (10 mins)
Portero corre hacia los bosus
Sube y baja (movimiento muy rápido)
Baja, va hacia un lado y devuelve pase a Entrenador
Vuelve a los bosus y repite movimiento al lado contrario
3 series de 4 pases por lado
(dependiendo de las características del portero)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COORDINACIÓN + VUELO (10 mins)
Portero inicia pasando las vallas (sin saltos) una pierna por una empezando por la izquierda.Termina movimiento con pierna izquierda
Saca pierna de ataque y se lanza hacia el balón.
Retrocede corriendo
Realiza slalon por los conos comenzando por la derecha.
Termina movimiento y saca pierna de ataque para lanzarse a balón.
4 repeticiones por lado (2 con los conos a la izquierda y otros 2 a la derecha)
(las repeticiones dependerán de las características del portero)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SLALON + VALLAS + VOLADA (10 mins)
El portero comienza realizando slalon en los conos.
Termina, saca pierna de ataque y se lanza hacia el balón.
Se reincorpora y va hacia las vallas para pasarlas (no saltando) comenzando con la pierna izquierda.
Termina las vallas y saca pierna de ataque para lanzarse hacia el balón.
4 repeticiones por lado
(dependiendo las características del portero)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ACHIQUE Y BLOQUEO RASO (10 mins)
Portero comienza en bozu con balón medicinal 10 segundos
Suelta balón y va a velocidad hacia delante de los conos
Entrenador realiza disparo y Portero debe bloquearlo (achique)
Portero retrocede y sale en diagonal hacia delante y entrenador lanza balón raso.
2 balones por lado
2 series
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COORDINACIÓN + SALTS + BLOQUEO (10 mins)
Portero realiza coordinación en aros, un pie adentro y el otro afuera
Salta pie por pie por las vallas
En la cuarta valla hace salto con dos piernas juntas adelante y luego al costado
y realizar bloqueo medio lateral.
2 series de 2 repeticiones por lado
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VALLAS + CAÍDA (5 mins)
El portero realizará saltos a las vallas y en cada salto sacará pierna de ataque y realizará blocaje lateral raso.
Corre de frente a la valla y cuando llegue ahí salta de manera lateral.
4 repeticiones d todo el ejercicio
(dependiendo las características del portero)