Football/Soccer Session (Moderate): Assignment 5 (Start Time: 2015-09-21 19:00:00)

Profile Summary

Name:	Steven Hislop
City:	Edinburgh
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Defending 1

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Defending 1 (15 mins)

Blues v reds 1 v 1s. Blues are attempting to score into the goals that the reds are defending. Blues can score in any of the goals. Red player must defend his goal. Goal can be scored from either side. Attackers can move to any goal at any time

Encouarges defenders to be switched on and always looking about .

Swap after 5 minutes.

Football/Soccer Session Plan Drill (Colour): Defending 2

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Defending 2 (15 mins)

3 v 2

Red midfielder plays it into strikers and supports to make it a 3 v 2. Defenders work together to prevent a shot. Encourage them to force down one side and ensure they don't get split and press high.

If defenders win the ball, their aim is to shoot into either of the two goals. Keep possession.

Progress by adding an extra defender and another striker making it 4 v 3, 5 v 4 until 8 v 6.

When it gets to 8 v 6 , ensure there is a solid back 4 with 2 sitters protecting

Football/Soccer Session Plan Drill (Colour): Midfield 1

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Midfield 1 (15 mins)

Play starts with a pass along the back, then ball gets fired into any of the players in the middle box who must all take a touch and pass out on the diagonal where same pattern of play continues. Objective is ball played in from a defender into midfield who then play ball out on opposite side of pitch. Player that passes ball in goes into box and replaces player who passes the ball out.

Encouarge one of midfielders to drop and show for ball.

Progress by adding an opponent into middle of box and keep ball off him with all players having to take a touch before playing out. Also when player passes ball out, receive a one two and then reverse ball to the far side

Football/Soccer Session Plan Drill (Colour): Midfield 2

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Midfield 2 (15 mins)

4 v 4 with end men.

Similar to previous drill...players on outside pass to player in his box then fire ball into the blues. Must have at least 3 touches before passing the ball out but encourage ball to be played out on the diagonal from where pass has come from.

Progress by allowing the outside player who passes the ball in to come into the inner pitch to play as a 5 v 4.

Encourage inside men to keep shape and try not to be split when trying to win ball back. When in possession try and make the inner box as big as possible.

Progress further by bringing the inside men in and even it up to 6 v 6 but bring keepers in to the outside boxes and aim is to go from one side to the other

Football/Soccer Session Plan Drill (Colour): Attack 1

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Attack 1 (15 mins)

Work on strikers as a pair and their touch. 2 v 2 in each box. Bottom team fires ball up and look to hit furthest striker who must take a good touch and lay off to partner who lays back for the other striker to fire ball back to the other two.

Aim is to fire ball into opposing box, work a one two and play ball back. Score a point if your opposition arent able to a) fire ball into your box or b) your opposition lose control of ball out of box.

Play a couple of minutes. Winners move to the right, losers to the left. Aim is to be in the top right box

Football/Soccer Session Plan Drill (Colour): Attack 2

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Attack 2 (15 mins)

Keeper kicks to centre midfielder who takes a touch and fires ball into wide man. Winger fires ball into second striker with first striker making movement towards the ball then spinning to shoot after lay off from second striker.

Ensure second striker follows shot in for rebound.

Progress by centre midfidler feeding the wide man again who looks for first striker to play a one two with. Wide man crosses for the two strikers to attack and score. Ensure first striker spins to penalty spot area and second striker gets across the front post.

Progress by adding a defender

Football/Soccer Session Plan Drill (Colour): Game

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Game (60 mins)

Zonal game bringing all the aspects of the previous 6 drills into 1 game.

Defence keep discipline and shape. Work to keep strikers high and not be split.

Midfield work on keeping ball and making zone as big as possible and going from one side to the other

Strikers work in pairs and look to use their movement to create space and drag defender out of position.

Progress by lifting zones and playing a game

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