Football/Soccer Session (Moderate): LES BASES DU TAUREAU
Profile Summary
| Name: | Alain Bourgeois |
|---|---|
| City: | Morges |
| Country: | Switzerland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Échauffement: technique et cognitif
espace: 7x7m a 10x10m
3x5 min total 15min
1) Sans opposition:
- trois joueurs dabs un carré avec 1 ballon.
- Le joueur qui a le ballon doit toujours avoir 2 solutions de passes, une à gauche et l'autre à droite, mais pas dans la transversal.
2)avec opposition:
- Meme exercice que 1 mais avec un joueur au centre du jeu "mouche"
3)Mouche 3x1 à l'inerieur
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