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Football/Soccer Session (Moderate): DEFENDING #13 SMALL GROUP FULL SESSION

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP PRESSURE COVER BALANCE

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Football/Soccer Session Plan Drill (Colour): WARM UP PRESSURE COVER BALANCE
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WARM UP PRESSURE COVER BALANCE

DEFENDING: WARM UP PRESSURE COVER BALANCE

Cones with balls on them. Players start in pairs on the first cone. Coach calls out either (force to your right) or (force to your left) and players run and shape their bodies accordingly

The players pause in that shape until the coach calls out the next command.

Progression

Pressure cover in pairs

Last player calls out command to which direction to force the ball

Pressure cover balance in Threes

Last player calls out command to which direction to force the ball

Football/Soccer Session Plan Drill (Colour): 2V2 DEFENDING

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Football/Soccer Session Plan Drill (Colour): 2V2 DEFENDING
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2V2 DEFENDING

DEFENDING 2V2

Play across and defend. Switch lines when done

Progression:

1v1 to endline

1v1 to goal

2v2 to endline

2v2 to goal

Football/Soccer Session Plan Drill (Colour): 5V3 POSSESSION COACHIG DEFENDERS TO FOUR GOALS

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Football/Soccer Session Plan Drill (Colour): 5V3 POSSESSION COACHIG DEFENDERS TO FOUR GOALS
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5V3 POSSESSION COACHIG DEFENDERS TO FOUR GOALS

DEFENDING: 5v3 Possession coaching defenders to four goals

Organization of session 

The Group of 5 players must try and keep possession and try to make 8-10 passes 

If the 3 Defenders Win the ball try and break out and score on any corner goal

The 5 are allowed to try and counter press and winthe ball back if defenders win the ball 

Coaching Points: 

Good and clear communication is essentialwork together to prevent passing angles and lanes 

Make play predictable 

Close down with intensity and as a pack

Football/Soccer Session Plan Drill (Colour): 3v3+1 zonal defending to three goals

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Football/Soccer Session Plan Drill (Colour): 3v3+1 zonal defending to three goals
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3v3+1 zonal defending to three goals

SMALL SIDED: 3V3+1 ZONAL DEFENDING TO THREE GOALS (WIDE)

30X20 as needed

Two teams defend three goals and attack three goals. Play for time, most goals wins. Can score on any goal

Progress: 

  • When the team has the ball, their striker joins (4v3 to goal). Once his team loses possession, he returns immediately to his endline
  • 4V4+1

Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)

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Football/Soccer Session Plan Drill (Colour): 3v3 or 4v4 to goal (THE GAME)
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3v3 or 4v4 to goal (THE GAME)

SMALL SIDED TO GOAL (THE GAME)

Play 3v3 or 4v4 or needed with or without goalkeepers.

 Play for time. Most goals wins

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