Football/Soccer Session (Academy Sessions): Week 1 - Handling, catches and smothers
Premier Users' Club
Franco Carotenuto
Profile Summary
| Name: | Franco Carotenuto |
|---|---|
| City: | St Louis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Announced Technical (10 mins)
Partner Announced Service - 3 Cone Drill (10 mins)
2 Sets of volleys - lateral high knees
2 sets Volley/Smother - Start with volley/chest pass, forward/backward footwork into smother.
CPs - Triangle catch chest and above. Hands over ball
Basket catch below chest. Elbows tucked in at side. Pinkies together
Scoop/Smother- bouncing/ball on ground. Follow through landing on forearms. Second barrier with legs
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
AT 2 (20 mins)
Two Box Drill (15-20 mins)
Set 1 - S1 volley, S2 smother
Set 2 - S1 smother, S2 strike
Set 3 - S1 bouncing ball/dipper S2 strike
Clockwise rotation
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Complex 1 (20 mins)
Two Goal Game (15-20 mins)
Servers pass around edge of the box. Can shoot at any point. Score and Switch.
CPs - Game realistic situation of traffic in front of the goalkeeper. Decision making on when to close the ball and when to stay deep.
Progressions - add multiple goals
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Activation (10 mins)
Activation - Hand + Hand (5-10 mins)
Younger groups work together to see how many passes they can keep the ball in the air for.
Older/Advanced groups - Two touch with hands only. Can't catch or hold the ball, must use one hand then the other. 3 "lifes" or P.I.G. Loser gets an ear flick