Football/Soccer Session (Academy Sessions): Goalkeeper Running Drill #1
Premier Users' Club
John Peake
Profile Summary
| Name: | John Peake |
|---|---|
| City: | wrexham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Goalkeeper Running Drill #1 (10 mins)
Description
1. Sprint to 6 yard line
2. Backpedal to goal line
3. Sprint to 18 yard line
4. Backpedal to goal line
* Repeat every 30 seconds x 5 - Rest 3 mins - Repeat x 2