Football/Soccer Session (Beginner): 10 Week Program: (4) Passing Bounce
Profile Summary
| Name: | Rashid Mahazi |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
one-two race (5 mins)
Race with size 1 ball.
Passing between poles. Must pass through hurdle at end, then pass through poles all the way back.
First to 3 laps through. If more players, can add more lines or increase the number of laps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
passing drill comp (10 mins)
- Start with basic pass straight
- progress to one-two
- progress to play third man
- progress to freedom
- Can introduce player becoming goalkeeper for opposite teams shot after they've finished their shot (only if drill is moving smoothly)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 team Transition (10 mins)
3 team transition game
- must make 4 passes
- after the 4th pass can play through channels to transfer to other team
- 1 defender for team that is in the middle
- defending team cant defend the ball through the blue coned channel
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cage (15 mins)
4 v 4 plus 4 (cage)
- can be played with big goals and goalkeepers if available
- outside players have 1 touch
- keep score and track winning for enjoyment and intensity
- all teams play each other twice
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Technical Circuit (bounce passing) (10 mins)
45 seconds at each station
Station 1 - side to side through forward and then backwards
Station 2 - pass set, pass set, and finish (one player moving forward the other running backwards). Then opposite direction
Station 3 - juggling together with one bounce over net
Station 4 - Playing round the corner 1 touch continuous, Coach calling variations (i.e., inside right, outside right, back foot, front foot etc.,)
Station 5 - pass, pass, chip into square, pass, pass, chip into other square (all one touch)