Football/Soccer Session (Academy Sessions): Tennis Forehand

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Description

Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up

Organization:

-Tennis court divided in two sections as shown.

- Each player must have two tennis balls and and tennis racket.

Instructions:

-Two tennis partners will hit the tennis ball with tennis racket,back and fort to each other.

Coaching Points/Questions:

- Sporadic bio mechanics movements directions.

Regressions/Progressions:

Football/Soccer Session Plan Drill (Colour): Forehand technical repetitions

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Forehand technical repetitions

Organization:

- Tennis court divided in half as shown.

- Four players per group, each one has a tennis racket.

- 8 tennis balls

Instructions:

- Player B will serve a ball to player A, player A will hit the tennis ball using the forehand technique, towards player D.

- Player D will collect the tennis balls and passed to player C, so players are ready for next sequence.

- After all 8 tennis balls were served, players will rotate positions: A to B, B to C, C to D, and D to A.