Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Screen 1
indoor bike to replicate internal load from match play
total time 45 mins
5 mins level 5 rpm 110
3 mins l 10 rpm 120
1 min l 18
2 min l 8 rpm 110
repeat above s times
final part
3 min incremental l 6 - l 20
1 min l 8 rpm 130
1 min l 10 rpm 135
3 min l 6 rpm 110
cool down
all players are on live heart rate monitors after 1st set then review heart rate readings to assess that intensity is peaking at +90% max
adjust accordingly.
Challenge
Learning Outcomes
Technical
Tactical
Physical
Mental
Social