Football/Soccer Session (Academy Sessions): Pre-match Warm up
Premier Users' Club
Adrian Jasinski
Profile Summary
| Name: | Adrian Jasinski |
|---|---|
| City: | Tralee |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Method: Random passing in groups of 3, 1 football for 3 players
Goalkeepers warming up on their own
Time: 3 mins
Coaching Points: Start with short pass and move, progression to lofted, low driven passes over longer distance.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Method: Dynamic and static stretching in the circle
Time: 5min
Coaching Points: Different types of movements and stretches
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Method: Crossing and shooting
First player (1) from the left side dribble with the ball and takes shot on goal, then he turns and receive pass from the player in the middle (2) and sets the ball for him, player 2 takes his shot then, after that player from the right row (3) passes to player 2 who plays through ball for him, player 3 crosses to players 1 and 2 to finish on goal.
Time: 3 mins
Coaching Points: Quality of the pass/shot, focus on accuracy and communication between the players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
Method: Starting 11 plays possession game 4v4+3 in one group, shooting practice with the remaining players(passing combination in 3 before shot on goal is taken)
Time: 5 mins
Area: 20x30m
Coaching Points: High intense, focus on quality of the pass, communication and angles of support, quick transition to attack/deffence
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Method: 5-10m sprints / 5sets
Time: 2mins
Coaching Points: High intense sprints, quick feet before every run.
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Screen 1
Method: Light jogging on one half of the pitch. Low intensity
Players run up and down using the width of the pitch
Time: 2 mins
Players: Full squad
Coaching Points: Upper body movement, get the legs going.