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Football/Soccer Session (Beginner): CAF C Warmup (Start Time: 2021-08-15 00:20:00)

Profile Summary

Daniel Thomaz
Name: Daniel Thomaz
City: Pretoria
Country: South Africa
Membership: Adult Member
Sport: Football/Soccer
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Description

CAF C Warmup

Football/Soccer Session Plan Drill (Colour): Caf C warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Caf C warmup
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Caf C warmup

CAF C warmup


Setup

3 x station of 20m in depth

12 players


Equipment

9 x cones 

1 x speed ladder 

3 x hurdles 

4 agility rings

Coaching points:


Light jog
Increase heart rate
50% intensity

Increase tempo
70% intensity

Dynamics
Execute correct form
Execute full ROM

SAQ
Fast stride frequency
Light on toes

Topic specific
(passing and receiving)
Plant standing foot in direction of player
Lock ankle when passing
Weight of pass
Positive 1st touch

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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