Football/Soccer Session (Moderate): Goalkeeper Training
Ohio University
Htut Zar
Profile Summary
| Name: | Htut Zar |
|---|---|
| City: | Little Rock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Goalie Wars (20 mins)
Organization:20x36 grid with poles as goals at 18. 2 teams in bibs. Every player has a ball.
Instructions: Players prep and shot on defended goal. After shot, they rush to play goal while player from other team preps and finishes. 1st to 10 wins.
Coaching Points:
-Above
-Step towards shooter
-Securing the ball
Progressions:
-Weak foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot Stopping (10 mins)
Organization:
-4 Servers spread out around penalty area within their shooting range.
-2 Balls Each
-1 GK rotates every 8 shots.
Instructions:
-Server Position as shown, each numbered
-Server will strike on Coach's Number Command.
-Server is aiming for GK's Hands
-GK rolls back to server and moves to next server
Coaching Points:
-Above
-Eyes on ball through catch
Progressions:
-Servers can now strike at goal, aiming to score
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot Stopping (Game) (20 mins)
Organization:
-4 Servers
-1 GK
-1 Ball
Instructions:
-Servers pass ball to eachother
-Servers can shoot at anytime
-Try and shoot before 5 passes
-GK makes save and distributes in oppoite direction.
Coaching Points:
-Active and Ready
-Get In Line and Down the Ball Line Quickly (Blue Line)
-Quick and balanced movement
-React not anticipate
Progressions:
-One and two-touch passing and finishing
-Keeper movement challenges (i.e. add screens, obstacles to overcome)
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Warmup (10 mins)
Organization: Players inside penalty area
Instructions:
Keepers jog, shuffle, hop, skip, karaoke around grid. When coach yells shot, players immediately step into ready position, hold for 3 seconds, and then resume moving.
Coaching Points:
-Quick step forward legs shoulder width apart and on front of feet.
-Palms facing shooter, positioned at sides.
-Chest big.
-Knees bent
Progressions:
-Coach has balls, assigns numbers, and players ready for shot and save when number is called.
-Play 500