Football/Soccer Session (Moderate): Whitacres Wolves 2015's 22/11/2022

Club Logo

Premier Users' Club

Anthony Coyle

Profile Summary

Anthony  Coyle
Name: Anthony Coyle
City: Glasgow
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Ball Mastery

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ball Mastery
Save Image: Football/Soccer Session Plan Drill (Colour): Ball Mastery Create Video:

Ball Mastery (20 mins)

Organisational / Instructions

  • 30 yds x 20 yds
  • Spread markers around area
  • Bib players accordingly (if necessary)
  • Every player gets a ball and starts dribbling within the marked area 
  • Coach will instruct a number of turns/touches (Player demonstrates each one during rest period. Coach also demonstrates).
  • If the player hits a marker or bumps into another player then coach will instruct player to carry out for example: 10 toe taps: 

1) Inside/outside of the foot

2) Forward toe taps

3) Reverse toe taps

4) Outside/Inside 

5) Foot rolls

6) Stop and push


STOP FOR A DRINK THEN STRAIGHT INTO TECHNICAL- SAME SET UP



Skills & Turns:


1) Dragback

2) Chop

3) Cruyff Turn

4) Step over

5) Cross Over

Feel free to add variations

Coaching Points 

  • Head up 
  • Chest up 
  • Soft touches for close control 
  • Scan to see where other players are and to look for space to dribble into
  • Protect the ball

Progressions / Adaptations

  • Use both feet
  • Speed up 

Football/Soccer Session Plan Drill (Colour): GRP

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): GRP
Save Image: Football/Soccer Session Plan Drill (Colour): GRP Create Video:

GRP (20 mins)

Organisational / Instructions


  • 30 yds x 20 yds
  • 2 v 1 in favour of attackers
  • 2 v 2
  • 3 v 2 in favour of attackers
  • Defender starts with the ball, passes the ball to the furthest attacker, who then takes a touch and starts the attack
  • If defender wins the ball he/she can score into one of the two samba goals
  • Rotate attackers and defenders after every attempt, defenders defend from the other side of the goal.

Coaching Points


  • Positive first touch
  • Speed of attack
  • Movement 
  • Communication
  • Drive into space
  • Maintain a good distance
  • Use width and length


Progressions / Adaptations


  • Decrease area size (more difficult for attackers)
  • Introduce conditions eg: attackers must take at least 5 touches before passing
  • Make it a competition- attackers v defenders

Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game Create Video:

Conditioned Game (20 mins)

Game


Organisational / Instructions

  • 3 teams (Different bib colours)
  • 1 goal and loser goes off
  • 3 v 3 + 2 GK's who stay on
  • 30 x 20 yds 
  • 3 zones, players must stay in zones
  • 4 samba goals required

Coaching Points-


Individual and collective


  • N/A

Progressions / Adaptations-

  • Can only score in end zone
  • Introduce time limit to score


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button