Football/Soccer Session (Academy Sessions): Open side warm up
OSU Force Academy
Jim Extra
Profile Summary
| Name: | Jim Extra |
|---|---|
| City: | Stittsville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
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Open side warm up (20 mins)
Organization:
4 lines facing each other with at least 2 players in each line
Ball in 2 lines (not across from eachother)
1. player A enters the middle of the grid
2. player across plays the ball in and follows into the middle of the grid
3. player A plays to open side (not the side where they came from) and then follows that pass
Details
Be sure to use your back foot to pass
Look to show with your hand where you want to receive the pass
Progression: join the line where you receved the ball.
Progression: after you pass to the open side, get one extra bounce. play the ball back to the player you passed to so they can play into the middle fo the grid to continue play. should be 1 touch with everyone now.
4. other ball is played into the middle and repeat