Football/Soccer Session (Moderate): Running with the ball- Session 1 and 4 (EA)

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Name:	Todd Seay
City:	Castroville
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

MVSC- Session 1 Curriculum.

This session is adaptable for 7v7, 9v9, 11v11.

Do not rush nothing and work on the concepts, running with the ball.

We have 3 exercises, I understand sessions are an hour long only.

Avoid playing full field scrimages for now during the session time.

If you want to do a different dril or modify you are more than welcome as long as the objective gets done.

Football/Soccer Session Plan Drill (Colour): Activation Phase

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Activation Phase

Content- Running with the ball

Objective- Use the outside of the foot. Keep the ball close.

Space- 10-12L

Teams- Groups of 3-4 max

Times- 20 min.

Organizational Phase-

Groups of 3 to 4 players per line. This is done Right and Left. Start with a for all groups then with B for all groups and end with C for all groups. Important to make players compete as a race. (first team to 10 wins) etc.

A) The first player drible outside the stick goes around and pass back to next player.

B) The player now does an auto pass and plays next player.

C) Now players drible in and around to a figure 8 and pass back to restart.

Adjustment Phase-

Ask players for more intensity, ask players to ask for the ball.
Teaching Learning-
What's the best part of your foot you can use to run with the ball? How can you keep it close to your feet?

Football/Soccer Session Plan Drill (Colour): Activation Phase 2-Session 4

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Activation Phase 2-Session 4

Content- Running with the ball

Objective- •Keep the ball as close as possible depending on the distance between the attacker and defender.

•Switch speed of the ball at the approach of a defender.

Space- 3x 20 Adapt to your age.

Teams- 1v1

Times- 15 min

Organizational Phase- Team A and team B on each corner, red team starts by running with the ball and scoring on mini goal after crossing the blue mark 5 yards aways from goal. After player A scores, B does the same thing on the oposite side, hoping that with the pressure the players run faster with the ball, the game continues ON and ON. When player scores, They forget about the ball and go straight to defend.

Play 3 reps of 4 minutes.

Adjustment Phase- If defender steals the ball, they can score on any goal, game will reestart with the player that scores on the last play.

Teaching Learning- What can you do to avoid the defender catching on you?

Football/Soccer Session Plan Drill (Colour): Principal Phase I

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Principal Phase I

Content- Running with the ball

Objective- •Keep the ball as close as possible depending on the distance between the attacker and defender.

•Switch direction and speed of the ball at the approach of a defender.

Space- 15x15-20x20 Adapt to your age.

Teams- 1v1

Times- 15 min

Organizational Phase- 2 groups on each side, with 2 gates centered on the outside lines, Player A plays B and B will have to take the ball to want of the outside gates. It should take less than 10 seconds to finish a 1v1. At the end of every play A goes to B and B goes to line A. If you have more than 12 players and an assistant may do 2 groups. Make sure passes are good, focus on details. If defender still the ball game is over.

Adjustment Phase- Have players doing trowins instead of passes, this way the defender can give more of a challenge because the attacker will lose time trying to control the ball. Encourage players to make fakes to the opponents If they have too. Engage players in competition by making the "loser" do 3 pushups.

Teaching Learning- What can you do when the defender catch you running to on side?

Football/Soccer Session Plan Drill (Colour): Principal Phase II

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Principal Phase II

Content- Running with the ball

Objective- Switch direction and speed of the ball at the approach of a defender.

Space- 25x30

Teams- 3v3 or 4v4 (If you have enough to make 4 teams of 3v3 do it) adapt to your numbers.

Times- 25 min

Organizational Phase- Play a free 3v3 king of the court game, with 4 gates on the corners. The game is directional, so red scores on one side, white on the other. Play free, time for players to enjoy. Only rule is that players most dribble trougth the gate.

Adjustment Phase- Encourage players to take on 1v1s, and to look for open spaces to run with the ball.

Teaching Learning-

What can you do when the defender catch you running with the ball?

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