Football/Soccer Session (Beginner): Summer SDP WEEK 8 1 V1 Attacking (Start Time: 2024-07-12 18:00:00)

Ball Mastery (10 mins)

Ball Mastery (10 mins)

Move of the Week/Physical Literacy (10 mins)

Physical Literacy 3-4 min General movements

3min ball contact warm-up

 Equipment Used: Balls, Cones

Jogging30 sec: Jog in any direction.

Lateral Movement 30 sec: move in any direction to any object side to side without clicking your heels

Movebackward 30 sec:  keep low, check your shoulders to see where you are going, andchange direction.

OneFoot Hops 30 sec: look to jump over as many objects as you can, switching feet(left/right)

TwoFoot jumps 30 sec: big jumps over as many objects as you can

Clear the playing area: Dribble - 2min Use one ball dribble for a min lots of touches on the ball left and right foot, inside and out, do a turn using different parts of the feet

The move of the Week – Coaches pick a move

1v1 Attacking (15 mins)

Attacking 1v1 (15 mins)

Organization: two fields 20 x 12 , balls, bibs, pug nets.

3 min 1 min work/rest 15 min activity - 4 sets

Attacking 1 v 1 situations

Attacker (Blue) starts with ball on red cone and attacks the net with

with speed. The defender (Red) runs out to meet the attacker, creating

a 1v1 situation. Introduce proper attacking principles to find success.

Coaching points : attacking with speed, change of direction, not

turning your back on the defender, big touch vs small touch. Confidence

on the ball.

PROGRESSION: Add a time constraint for the attackers, to encourage

real game situations and pressure.

PROGRESSION: Change to a 2v2 where 2 attackers go at the same time,

and one defender starts behind the two attackers for pressure behind their backs

with a couple second delay. This is also to encourage the attackers to attack with

speed with game like pressure from behind.