Football/Soccer Session (Moderate): MO Rush DOC Training Week 1

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Joe Wyland, Adult Member

Profile Summary

Joe Wyland
Name: Joe Wyland
City: St Peters
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Field Setup

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Football/Soccer Session Plan Drill (Colour): Field Setup
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Field Setup

Field Setup

Station 1: Warmup - Play 3v3/4v4/5v5

Station 2: Technical Block - Defender in Front Moves

Station 3: 1v1's with Modified Pressure

Station 4:  Attacking Principles - 2v1

Station 5: Play 3v3/ 4v4 / 5v5


Football/Soccer Session Plan Drill (Colour): Play 4v4/5v5

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Football/Soccer Session Plan Drill (Colour): Play 4v4/5v5
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Play 4v4/5v5 (15 mins)

Warmup - Play 3v3/4v4

Coaches don't need to coach, just keep the game moving. Encourage the players to take players on.

We'll focus on an attacking player beating a defender in front of them


Football/Soccer Session Plan Drill (Colour): Technical Area - Defender in Front Moves

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Football/Soccer Session Plan Drill (Colour): Technical Area - Defender in Front Moves
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Technical Area - Defender in Front Moves (15 mins)

Technical Block - Defender in Front Moves

Action:

Players dribble around in the area performing Defender in Front Skill Moves. Go about 60-90 seconds each move

Skill Moves:

Lunge (L/R) (x2) / Rollover (L/R) / Scissor (L/R) (x2)

Inside/Outside (L/R) / Shuffle (L/R)

Coaching Points:

Perform move slow to get the correct technique mastered, then try performing move at increased speed. Explosive movements once skill move is performed to break away from the defender


Football/Soccer Session Plan Drill (Colour): 1v1 Defender in Front

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Football/Soccer Session Plan Drill (Colour): 1v1 Defender in Front
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1v1 Defender in Front (15 mins)

1v1's with Modified Pressure

Action:

Defending Player passes ball to the Attacking Player, Attacking players tries to beat Defending Player who is adding modified pressure (progression - add full pressure)

Coaching Points:

Change of speeds, timing of move, exaggerate movements to get defender to bite, explosive movement to beat defender


Football/Soccer Session Plan Drill (Colour): Attacking Principles - 2v1

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Football/Soccer Session Plan Drill (Colour): Attacking Principles - 2v1
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Attacking Principles - 2v1 (15 mins)

Attacking Principles - 2v1

Setup:

25yrds depth x 20 yrds wide (2 setups), 2 Attackers vs 1 Defender, 6x2minutes (3x defending, 3x attacking). 2 teams compete against each other.

Goal:

Possession to create chances and score goals

General Principles:

Unbalance / Disorganize the opponent and exploit the opponent w hen unbalanced/ disorganized.

Team Tactical Principles:

Spread out, Pass or Dribble forward when possible, Create Diagonal passing lines, Create 1v1 or 2v1.


Football/Soccer Session Plan Drill (Colour): Play 4v4/5v5

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Football/Soccer Session Plan Drill (Colour): Play 4v4/5v5
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Play 4v4/5v5 (15 mins)

4v4 / 5v5 Play

Setup:

2 teams play against each other in a 20x30 grid.

Goal:

Possession to create chances and scoring goals (your coaching point will come from these moments, how can you create chances, how can you finish the chance)

Team Tactical Principles: 1. Spread out 2. Pass or dribble forward when possible 3. Create 1v1 or 2v1 4. Get numbers forward 5. Create diagonal passing lines

Key Qualitites of the player: 1. Optimal technical performance 2. Optimal physical performance 3. Make autonomous decisions 4. Takes initiative


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button