Football/Soccer Session (Moderate): MO Rush DOC Training Week 1

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Joe Wyland

Profile Summary

Joe Wyland
Name: Joe Wyland
City: St Peters
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Field Setup

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Football/Soccer Session Plan Drill (Colour): Field Setup
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Field Setup

Field Setup

Station 1: Warmup - Play 3v3/4v4/5v5

Station 2: Technical Block - Defender in Front Moves

Station 3: 1v1's with Modified Pressure

Station 4:  Attacking Principles - 2v1

Station 5: Play 3v3/ 4v4 / 5v5


Football/Soccer Session Plan Drill (Colour): Play 4v4/5v5

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Football/Soccer Session Plan Drill (Colour): Play 4v4/5v5
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Play 4v4/5v5 (15 mins)

Warmup - Play 3v3/4v4

Coaches don't need to coach, just keep the game moving. Encourage the players to take players on.

We'll focus on an attacking player beating a defender in front of them


Football/Soccer Session Plan Drill (Colour): Technical Area - Defender in Front Moves

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Football/Soccer Session Plan Drill (Colour): Technical Area - Defender in Front Moves
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Technical Area - Defender in Front Moves (15 mins)

Technical Block - Defender in Front Moves

Action:

Players dribble around in the area performing Defender in Front Skill Moves. Go about 60-90 seconds each move

Skill Moves:

Lunge (L/R) (x2) / Rollover (L/R) / Scissor (L/R) (x2)

Inside/Outside (L/R) / Shuffle (L/R)

Coaching Points:

Perform move slow to get the correct technique mastered, then try performing move at increased speed. Explosive movements once skill move is performed to break away from the defender


Football/Soccer Session Plan Drill (Colour): 1v1 Defender in Front

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Football/Soccer Session Plan Drill (Colour): 1v1 Defender in Front
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1v1 Defender in Front (15 mins)

1v1's with Modified Pressure

Action:

Defending Player passes ball to the Attacking Player, Attacking players tries to beat Defending Player who is adding modified pressure (progression - add full pressure)

Coaching Points:

Change of speeds, timing of move, exaggerate movements to get defender to bite, explosive movement to beat defender


Football/Soccer Session Plan Drill (Colour): Attacking Principles - 2v1

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Football/Soccer Session Plan Drill (Colour): Attacking Principles - 2v1
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Attacking Principles - 2v1 (15 mins)

Attacking Principles - 2v1

Setup:

25yrds depth x 20 yrds wide (2 setups), 2 Attackers vs 1 Defender, 6x2minutes (3x defending, 3x attacking). 2 teams compete against each other.

Goal:

Possession to create chances and score goals

General Principles:

Unbalance / Disorganize the opponent and exploit the opponent w hen unbalanced/ disorganized.

Team Tactical Principles:

Spread out, Pass or Dribble forward when possible, Create Diagonal passing lines, Create 1v1 or 2v1.


Football/Soccer Session Plan Drill (Colour): Play 4v4/5v5

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Football/Soccer Session Plan Drill (Colour): Play 4v4/5v5
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Play 4v4/5v5 (15 mins)

4v4 / 5v5 Play

Setup:

2 teams play against each other in a 20x30 grid.

Goal:

Possession to create chances and scoring goals (your coaching point will come from these moments, how can you create chances, how can you finish the chance)

Team Tactical Principles: 1. Spread out 2. Pass or dribble forward when possible 3. Create 1v1 or 2v1 4. Get numbers forward 5. Create diagonal passing lines

Key Qualitites of the player: 1. Optimal technical performance 2. Optimal physical performance 3. Make autonomous decisions 4. Takes initiative


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button