Sesión de Fútbol (Sesiones de Academia): SHOOTING DRILLS
Resumen del Perfil
| Nombre: | Pedro USSF A |
|---|---|
| Ciudad: | Chelsea |
| País: | United States of America |
| Deporte: | Fútbol |
Descripción
Several drills to focus on improving shooting ability
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lay off, finish from pass/cross (15 mins)
Receive with back to goal.
Lay ball back into the path of the overlapping run
spin and angle your run to be in best possible finishing position
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Shooting (15 mins)
Shooting
Play 1v1, 2v1, 2v2, 3v2, 4v2
Ideally the team would be split into 2 groups to allow more repetition early in the 1v1, however we will only have 2 nets so let's progress from the 1v1 quickly to ensure more players active.
Coaching points
- When to shoot?
- How to shoot, laces v instep?
- Who shoots in the 2v2 and 3v2 etc. do not pass up a chance to shoot
- hunger to score, rebounds
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Power and Finesse (15 mins)
Power and Finesse
Team is split into 2 teams.
Coach passes the ball to the player who takes their shot (power) from outside the box with their laces.
After the shot, the coach passes a ball around the penalty spot for the player to take a 2nd shot (finesse) with instep to place it in a corner.
If the player scores no goals, they are eliminated and goes behind the goal to shag balls. If the player scores once they are safe and go back to their line. 2 goals means you can choose to save a teammate already eliminated or you can CHALLENGE!! If you decide to challenge, the next opponent must score both or they are eliminated.
Once 1 team is completely eliminated, the game is over.
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Main Activity (15 mins)
Organization:
- Same as intro
Instructions:
- Defender passes ball into attacker, creating 1v1
- A goal scored is a point
- Defender can score in mini goal for a point
Coaching Points/Questions:
- Can we get a shot off before defender gets there
- What is our reaction if the defender is quick to close us down?
- How much space do we need to get a "good shot off" ?
Progressions:
- 2v2
Regressions:
- Defender pressures but cant take ball
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Intro (15 mins)
Organization:
- 4 stations ( #10, #9, #7, #11)
- Goal is point
- Line of Cones as defenders ( back 3 9v9)
Instructions:
- #9 checks to outside, 1 touch back, #10 Plays the opposite winger through to goal.
- Alternate sides
Coaching Points/Questions:
- Pull the defender
- Break line with run, while holding run (offside)
- Pass on inside to break line and create shot or cross, Ball on outside creates 1v1
Progressions:
- Add a pressuring defender on #9
Regressions:
- Ball goes straight behind defender instead of playing #9, 9 can join attack
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Interchanging Shooting and 1v1 (15 mins)
Organization:
-cones & balls
-large goal
-distance between cones can vary
Instructions:
Part 1: Player A passes to Player B. Player B lays it off for a one touch shot. (Left side shoots with right foot, middle channel can decide left or right and right side uses left foot to strike). Rotate players in each shooting station. Passers switch every couple minutes.
Part 2: Players in line A still pass to player B but player B turns into defenders. 1v1 to goal.
Attackers rotate clockwise, defenders switch out every couple minutes.
Coaching Points:
-parts of the foot to strike the ball
-follow through after shot
-weight of pass is important
-movement on & off the ball
-lay off pass to shooter must setup the shooter for success to strike ball with 1 touch
-shooting form (leaning forward through the ball & landing on the kicking foot)
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Reproducir animación
Reproducir paso a paso
Activar/Desactivar Repetición
Pantalla Completa
Pausa
Detener
Back to goal (15 mins)
Receive with back to goal.
Spin and finish low and to the far post.