Football/Soccer Session (Academy Sessions): Centercourt FC Week 2-Dribbling (Change of speed/direction)

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Tiago DosSantos

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

1. - Players are Jerry the mouse and run inside the grid - 3 triangles set up in grid each with one player inside.

2. - Two players are Tom the Cat.

Instructions:

1. - Tom's try to tag Jerry's who are outside a triangle - cannot tag a player who is inside the triangle ("safe zone")

2. - Jerry's can enter a triangle, which forces the player currently inside to exit - can only have one player inside the triangle at once

3. - Once tagged, the tagged players switches roles with the Tom.

Coaching Points:

1. - Recognize space and get into it

2. - Realize where Tom's are and stay away

3. - Take first touch when receiving the ball into space/away from defender

4. - Technique when receiving

Progressions:

1. - Add balls to players outside the triangles - must pass the ball to player inside the triangle to switch places


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

1. - 20x30 yards area.

2. - Entry gates (white) and exit gates (blue) positioned around perimiter.

3. - Attackers with ball each

4. - 2 defenders

Instructions:

1. - Attackers gain 1 point each time they dribble through an exit gate. Player can only re-enter the field using entrance gate.

2. - Defender gains 1 point if they tag attacker by hitting their ball on theirs. Attacker loses 1 point if tagged.

3. - Switch out defenders after 1min.

Coaching Points:

1. - Size, distance of touches (dribbling or running with the ball)

2. - Head up to identify space.

3. - How can you unbalance your opponent?


Football/Soccer Session Plan Drill (Colour): Progression 1

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Football/Soccer Session Plan Drill (Colour): Progression 1
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Progression 1 (15 mins)

Organization:

1. - Progress to one ball for attacking team and attacking team cannot go through same gate twice in a row.


Football/Soccer Session Plan Drill (Colour): Progression 2

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Football/Soccer Session Plan Drill (Colour): Progression 2
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Progression 2 (15 mins)

Organization:

1. - Progress to directional game where players must dribble through gates before shooting on goal. Award extra points for goals that are scored.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1. - 20 by 25 yard area

2. - 9 players total (3 groups)

3. - 3 Goals

Instructions:

1. - On coaches command, players play 2 v 1 attacking to goal.

2., - Attacking players score by shooting on goal.

3. - Defending players score by intercepting pass or forcing players out of bounds. Defenders can get two points by intercepting pass and scoring on opposite side.

4. - Game is over if goal is scored or ball goes out.

Coaching Points/Questions:

1. - timing of decision

2. - head up

3. - speed of approach (big touches vs small)

Regressions/Progressions:

1. - P-3 v 2


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button